1. You cannot eat hyperglycemia index food
hyperglycemia index food, which means that the food is easy to digest. The glucose sugar it contains can quickly enter the blood, which is what we call fast-growing food. White rice and white flour steamed buns are the representatives.
During the fat loss period, everyone's fear of hearing this. Actually, there is no need. Because they are staple foods and have long appeared in the form of staple foods, their existence is bound to be reasonable. Especially after high-intensity exercise, such staple foods can quickly replenish energy.
In addition, when we eat it on a daily basis, we mostly eat various foods in a mixed manner. After the food is mixed, its glycemic index is generally at moderate levels.
Therefore, instead of blindly rejecting high-sugar index foods, we should increase the types of foods and balance the nutrition.
2. Ketogenic Diet
Ketogenic Diet is a high-fat diet . With novel concepts and huge commercial value, it has overwhelming advertising and pump . Because the weight loss effect is obvious in the short term, it has increased its popularity and popularity.
However, from the principle point of view, the fundamental reason for fat loss is that the total energy intake is reduced, and the energy intake is less than the energy consumed. If the total energy intake exceeds the standard, you don’t care what kind of diet it is.
In addition, the conversion rate of dietary fat to body fat is 96%, while the conversion rate of the same carbohydrate is only 80%. Therefore, unless you can strictly control your fat intake, a ketogenic diet is not a way to lose fat for a long time.
3. Intake of large amounts of dietary fiber
dietary fiber can increase the feeling of fullness, promote gastrointestinal motility, and increase defecation, so it is also a good choice during fat loss. Sometimes, in order to achieve fat loss faster, we will increase our dietary fiber intake. In fact, this is not advisable in long-term fat loss.
First of all, the essence of doing this is to use low-energy and large-sized food to fill your stomach, which is also a disguised diet.
Secondly, intake of too much dietary fiber can easily lead to indigestion and can be harmful to the stomach.
Finally, it is still a cliché. Unless you can persist, it will inevitably rebound.
has said so much, and it can be seen that if you want to persist in losing fat for a long time, you must have a healthy eating habit, balance all kinds of nutrition, and have a balanced diet.
The sustainable way in life is not to eat anything I can’t eat, but to tell myself that I can eat anything, just control the total amount. It is easier to stick to food without limits.
After all, the instinct of eating is not something that can be controlled by self-discipline for a lifetime.
