I believe many people have felt it recently that the weather has really started to get colder, especially those who ride a bicycle to and from get off work, may feel chilly when wearing a coat. Entering Autumnal Equinox , it can be said that autumn is really coming. A autumn rain and a cold, and the temperature will gradually decrease in the future. As the saying goes, if you don’t raise the autumnal equinox, it will be a waste of time. However, health preservation after the autumnal equinox is more important than before. There are some health traps that may have been introduced by many people. If you ignore them, it may affect your health. Next, I will talk to you and give some health preservation suggestions after the autumnal equinox. You may wish to refer to it.
After the autumnal equinox, which health problems are easy to come to you?
Cold is the highest incidence rate. Whether adults or children, especially babies a few months old, they will get caught if they are not careful outside, and then they will have symptoms such as coughing, runny nose and other discomforts.
Bronchiitis is also a type of common occurrence at this time. Many people will cough and phlegm at this time. Some people are chronic, while others are acute.
Card blood vessel is also easily affected. When the temperature is low, it can easily affect its normal contraction. For example, for people with high blood pressure in , they were better controlled before, but in autumn, it began to rise again, but if monitoring was not carried out, they did not find out, and the impact would be greater.
Health care after the autumnal equinox. Everyone should pay attention to avoid the following 3 health traps:
The first health trap: In autumn, tonic will be taken to fight tigers next year, so when entering the autumnal equinox, you should eat more meat to put on autumn fat
In the eyes of many people, it may be necessary to eat more fish and meat to eat more fish and meat to eat, but this is not the case. Although it is three parts to in autumn, tonic will be necessary at this time, but there are also some considerations. cannot be supplemented randomly or excessively supplemented with . Because it is also relatively dry at this time, if you eat too much meat, it will easily aggravate autumn dry , which will easily gain weight. In addition, eating too much may also affect the level of blood lipid . I thought my body would be better, but in the end I got sick.
So, everyone should pay attention to avoiding this health trap. At this time, it is recommended that you eat some white foods from time to time, which are good for the lungs. For example, yam , lotus root and pear, it is not only called nourishing meat.
The second health trap: The old saying goes, "Cover the spring and the autumn are frozen, so you should freeze more in autumn to make your body better
This sentence makes some sense, but it does not mean that you have obviously felt cold, you have runny noses, and you can't do it, and you will continue to wear short-sleeved sleeves. If this is the freezing method, you may have a cold soon. The autumn freezing should also be carried out scientifically and appropriately. Don’t wear thick clothes just after feeling cold. The body should also adapt to the weather changes.
Moreover, some parts of the body are more afraid of cold and cannot be frozen. For example, the following two parts:
①Head
is often blown by the wind, and its blood supply is easily affected and the yang energy will also be lost.
For many women, not drying their hair in time after washing them at night will also cause a cold on their heads. They may feel headaches when they wake up the next day, which will also aggravate the moisture in the body.
②foot
As the saying goes, cold starts from the feet, it is also afraid of the cold. If you still wear sandals every day after the autumnal equinox and rinse your feet with cold water every night, it will affect the blood supply, which will affect the blood circulation throughout the body, which is not conducive to health.
The third health trap: it gradually turns cold after autumn. Drinking some wine every night can keep the cold and warm
Many middle-aged and elderly friends think that drinking a drink every day can keep you healthy, warm your body and keep your cold, but this is not the truth, but illusion .The reason why you feel warm after drinking is actually because the capillaries are stimulated and expanded, and blood circulation becomes faster. However, this is just a short-term , and you may feel colder than before.
Drinking alcohol is very harmful to the health of the heart and blood vessels, and autumn and winter are the time when such diseases are more common. Please remind everyone to get out of this trap in time and not drink it. Especially for those who already have the three highs, we should pay more attention to it. Even if you don’t drink much every night, it will have a great impact on your health.
To sum up, after the autumnal equinox, I hope none of the above three health traps will fall into. If there are any, you should get out as soon as possible. You might as well tell your family and friends as well. At this time, health care should be kept in a correct and scientific way, keeping warm and warm. For those who love to drink, don’t deceive yourself, get out of the misunderstandings as soon as possible, and quit drinking as soon as possible.
In addition, in autumn, it is also important to keep a good mood.
Entering autumn, people's emotions are easily affected by the environment and weather, especially some elderly people who are sick or live alone, are prone to random thoughts or feel lonely.
At this time, I hope everyone should pay attention to avoiding major fluctuations in their emotions, neither too sad or anxious, nor too excited, and learn to regulate. Emotions have a great impact on physical health.
If you are in a bad mood, you should adjust it in time. For example, go to to climb mountains and look into the distance. You may not feel that bad. For example, Watch a funny TV program , which can also be relieved, or listen to your favorite music .
When different seasons are reached, the health methods are different. Health care after the autumnal equinox is reminded to pay attention to the above three health traps. If you ignore them, your health may be affected. Health care in autumn should be nourished reasonably. Some important parts should not be frozen, especially for people who have already developed joints, you should do a good job of keeping warm. In addition, everyone should also maintain a happy mood, maintain a regular schedule and exercise. Doing these things well may help you survive the troublesome autumn and your body rarely gets sick throughout the autumn and winter.
Reference:
1. There are "four taboos" for Autumnal Equinox health! Guide to supplement the Autumnal Equinox, health care in autumn. Weinan Medical Network.2022.09.23
2. Autumnal Equinox health, pay attention to "four defenses"! Collection for your family. Read Times Magazine.2021.09.23
3. Drink some wine to keep warm? Be careful to make your body "cold and cold". People's Daily .2018.11.02
