"The plan for a day is in the morning". After a whole night of rest and adjustment, people are most energetic in the morning. Therefore, the first meal in the morning should not only supplement the nutrients consumed in the body the previous night, but also accumulate a certain energy foundation for the morning of the day in time. The role of breakfast is particularly important.
Many friends may know that not eating breakfast for a long time will not only cause people to feel dizzy, memory loss and other discomfort due to hunger, but will also have an impact on their mental outlook. However, there are certain requirements for eating breakfast. These three wrong eating habits may be more harmful than not eating breakfast. It is recommended to understand.
1. Eat directly
Many friends will eat breakfast directly after getting up in the morning, but in fact, each part of the human body needs a short wake-up time after a night of sleep. Eating breakfast directly on an empty stomach will cause certain irritation to the stomach and intestines, which can also cause discomfort such as bloating and stomachache.
Therefore, it is recommended that you drink some warm water before eating for breakfast, which can not only help remove harmful substances in the body, but also help gastrointestinal digestion and promote nutrient absorption.
2. Eat too fast
For most people, morning time is very tight, and they often reduce breakfast time because they want to sleep a few more minutes. This makes it easy for people to finish breakfast in two or three bites, and the direct impact is that it can easily lead to digestive problems.
Inadequate chewing food causes the stomach and intestines to not digest faster, causing "traffic jams" in the stomach and intestines and gradually causing physical discomfort. If this is the case for a long time, the consequences will be unpredictable.
3. Eat while walking
In order to save more time, many friends at work and school will buy breakfast on the way to work and eat while walking. Although this way of eating is efficient, it is also not conducive to the digestion and absorption of the stomach and intestines.
Whether it is a public area such as buses or subways, a large amount of dust and harmful substances in the air are attached to breakfast, which is extremely unhygienic and will inevitably cause certain harm to the human body after consumption.
Reminder: Follow three principles, the stomach and intestines are good, the body is good
1. Eat coarse grains frequently
As we all know, the nutrients contained in coarse grains are very comprehensive, and the composition of coarse fiber is also very conducive to the absorption of the human body. Therefore, eating coarse grains frequently in the morning can not only help awaken a person's fatigue, but also supplement the body with more comprehensive nutrients and promote the digestion and absorption of the gastrointestinal intestines.
Remove porridge, pasta and other staple foods, and seven-degree square five black cake made of coarse grains is also a good new breakfast experience. It grinds and combines coarse grains such as black sesame, black beans, , and black rice as raw materials, and then bakes it at low temperature to small granular pastries. The rough taste is improved and it tastes more convenient.
In addition, the ingredients of seven-degree square five black cake are very simple, without any unnecessary additions, and the sweetness control is also combined with low-calorie maltitol , which will not cause any unnecessary burden on the human body. It is very suitable to eat some in the morning to replenish people's vitality!
2. Nutritional balance
The nutritional level of breakfast affects the physical and mental state of the day. Therefore, in order to achieve nutritional balance, it is recommended that you match fresh vegetables and fruits such as lettuce, cherry tomatoes and in the breakfast choice. The various vitamins they contain can help promote human metabolism, excrete toxins from the body, and better protect the stomach and intestines.
In addition, most of the fresh vegetables and fruits are alkaline foods and contain a variety of trace elements needed by the human body. They can well neutralize the acidic substances brought to the human body by meat, eggs and other foods, and achieve an acid-base balance state, which avoids corresponding stimulation to the body, which is conducive to the human body to fully absorb their respective nutrients.
3. Drink more soy milk
As one of the basic substances of human life activities, the supplement of protein is particularly important, so drinking protein-rich soy milk in the morning is also of great benefit to the body.It is recommended that you drink black soy milk that is more nutritious often. It contains more high-quality protein and has significant positive effects on strengthening physique and moisturizing the skin.
Black beans have hard beans. Friends who are short of time can buy Sanchuan Gui Black Soy Milk Powder brew a cup of Nutritious breakfast . The powder formed after grinding with new processing technology is very fine, so it will be poured in hot water and then rinsed, and it will not be filtered with other bean dregs, which is convenient and worry-free.
It is worth mentioning that Sanchuan Gui Black Soy Milk Powder is also seasoned with maltose , which sets the natural sweet fragrance of black beans and black rice ingredients just right. The mellow and rich taste is also very refreshing and nutritious. It is very suitable as a regular breakfast drink to stock up more at home.
Tips: hard work every day requires enough energy foundation, so everyone should pay special attention to their daily breakfast, adjust their eating habits in time, and open up every day full of vitality for themselves!
