(A mini program has been added here, please go to the Toutiao client to view)
1: The fat loss period
0 After the adaptation period, you start to lose weight slowly
0 Weight loss every day will be two to one pound of
2: Platform period
Platform period is the most difficult
0 points: Large platform period and small platform period
0 This period loses very slowly or does not lose
00 This period is the body's self-protection ability, and it is also the adjustment of
3: The weight loss period
After the platform period, the weight will continue to lose
0 This period is the most fulfilling
0 Weight and body fat will change every day
00 You must persist! Be persistent!
4: Consolidation period
After losing to a satisfactory weight, don’t suddenly not lose
Weight will be 3 to 6 months of memory period
If you persist, you will not get fat easily. Remember, you won’t get fat easily. It's not all good.
Which is more important, eating or exercising?
A fried dough stick = Jump rope 10 minutes
Five chestnuts = walking 1 hour
A grilled sausage = playing tennis for 1 hour
A hot pot = swimming for four hours
A spicy hot pot = running for 3 hours
A spicy hot pot = swimming for 4 hours
A spicy hot pot = running for 3 hours
No exercise + no control of diet = 100% gain weight
only exercise + no control of diet = 50% gain weight!
No exercise + no control of diet = 100% will lose weight
Both exercise + also control of diet = 100% shaping
Diet and exercise are important to the body
What do you think?
