Do you carefully observe your urine every time you go to the toilet?
Now, medical technology is developing rapidly, and people can use various methods to detect their physical health status. Little do we know that in the early stages of the development of medicine, human urine was also one of the ways to diagnose diseases, including judging color, density, odor, etc. Even now, we can still see a little bit through urine.
For example, what people often say, can you tell whether the kidneys are good or not?
is not completely unreasonable. Because everyone's physical condition is different, the color of urine will also change in uncertainties. For most people, urine color often has three common colors.
is colorless urine, which means that you drink too much water in a short period of time and go to the toilet more frequently. If you observe this phenomenon, in order to avoid adding greater pressure to the kidneys, you should reduce the amount of water accordingly, and the color of the urine will return to normal;
normal urine color is light yellow, which means that the body is not lacking in water and does not drink too much water, which is the best physical condition. Just judge by this standard;
urine color is dark yellow, which looks like amber, so don’t worry, it is also a normal phenomenon. Drink water as soon as possible to avoid increasing the burden on the body and cause dehydration reactions of varying degrees, such as oliguria, fatigue, nausea, vomiting, dizziness, general weakness, blurred vision, delirium, indifference , etc.
In addition to the urine color that you can often observe above, there is also urine color like syrup. If you have this situation, it may be related to two aspects. On the one hand, there are manifestations of liver disease. When the liver is abnormal, the metabolic factory, the urine may also become darker during the metabolism process, such as dark brown.
On the other hand, if the body is severely dehydrated, it may also be dark brown. If you still have this color after hydration, you should go to the hospital for examination in time.
and red urine that occasionally appear. Pay attention to your recent diet. For example, you have eaten a lot of beet , blueberries, and dragon fruit recently. After metabolism, the body is likely to have hematuria , that is, red urine.
But it cannot be ignored that long-term red urine may also be kidney disease, urinary tract infection , tumors, etc. You should go to the hospital for medical treatment in time.
For rare urine colors, such as blue and green, you should go to the hospital for examination in time without knowing the disease.
Regarding urine volume , for healthy adults, the urine volume is 1000~1500ml per day. If more than 2500ml is polyuria, less than 400ml is oliguria. If there are continuous abnormalities, check whether there are physical problems.
When it comes to drinking water, the health standard is 1500~1700ml. In special cases, people with high exercise and sweating should drink more water, and people with hyperuricemia and gout should drink more water.
