Maybe many young people have discovered this situation. If they go to the homes of seniors of grandparents, they will find that there will always be a plate of pickles on their dining table.
Perhaps for the elderly, pickles are a unique feeling. Even if the current living standards have been significantly improved, they still cannot put them down. In fact, many young people in life also love pickles.
Pickled pickles can be regarded as a relatively traditional food in my country, because as early as the past, material resources were very scarce, and people in many areas may live a life of not having enough food or wearing warm clothes.
If there are vegetables, people are reluctant to eat them before they deteriorate, but they are worried that the vegetables will deteriorate, so they will add a lot of salt to make pickled pickles, which can not only be stored for a long time, but also satisfy people's appetite.
In recent years, the concept of health care has been deeply rooted in people's hearts. Many people have also joined the ranks of health care in daily life. Some people have heard that eating pickled pickles frequently is not conducive to health care. However, as early as in the past, people mainly focused on pickles, but rarely suffer from hypertension or other symptoms. Why is this?
The older generation often eats pickles, but rarely suffers from hypertension. Why is this?
- in the past dietary structure was single
Although hypertension is a relatively serious physical symptom, there are many reasons for fear of hypertension. It does not mean that eating only pickles will cause hypertension.
The reason for the increase in hypertensive patients now may be greater, which is closely related to the public's intake of too much high sugar and excessive food intake. Therefore, as early as in the past, even though people often ate pickles, they could not afford meat, and they were worried about their diet, so they rarely suffered from hypertension.
- In the past, people often ate coarse grains
As we all know, as early as in the past, staple foods appeared mainly from various coarse grains. Now, with the steady improvement of economic level, various fine grains appeared on the dining table, and I really wanted to see coarse grains.
Perhaps it is precisely because of this that people's probability of suffering from hypertension in the past was relatively low, because the nutrients of coarse grains were more abundant and were rich in cellulose, which could promote the metabolism and excretion of excess salt.
- Nowadays, medical technology has significantly improved
Nowadays, people's minds have changed a lot. If you feel uncomfortable, you can go to the hospital for relevant examinations in time.
As early as when people felt uncomfortable, they still had no money to see a doctor. Therefore, with the steady improvement of medical standards, more and more hypertension conditions were diagnosed.
What are the dangers of eating large amounts of pickles?
, damage the cardiovascular
pickles contain a lot of salt, and the sodium element may cause irritation to blood vessels, causing blood vessels to become hard and blood vessels to lose elasticity.
Therefore, if you eat pickles frequently, it may cause damage to blood vessel health. For those who do not have good cardiovascular function itself, you must pay special attention.
. Injury the liver
The liver is a very important internal organ in the body. If there is a problem with the liver function and it is not treated and conditioned in time, it will easily affect the normal function of the body. After the salt in
pickles and nitrite enter the human body, the liver may need to be decomposed and metabolized, so it is easy to cause certain burden and impact on the liver.
How to safely eat pickles?
Some people love pickles very much. If they don’t eat them, it may be difficult to achieve. If you want to eat pickles safely, it is recommended that you make them yourself instead of buying them outside, because the pickles purchased outside do not taste that salty, but can be stored for a long time because preservatives are added.
Of course, the pickles you made by yourself should be eaten after pickling, because the pickles you just pickled will increase with time and the nitrite content will increase significantly. Generally speaking, the nitrite content of pickles you pickled by yourself will decrease significantly within about 20 days, so I hope you can pay special attention.
Do you have any other things to add to this? Welcome to leave a comment below.
