When it comes to onions, I believe everyone should be familiar with them. Onions can be regarded as a vegetable that we often eat in our daily lives. The nutrients contained in them are relatively rich, and onions are also the only vegetable containing prostaglandin a.
Onions can not only be used for cooking and stir-frying, but also can be eaten directly. Many people also use onions as side dishes or for cold dishes.
In daily life, you can eat some onions in moderation, which can bring many benefits to the body. However, because the onions have relatively special taste, many people think that after eating onions, the smell in their mouths is very bad and they don’t like it very much.
What are the benefits of eating onions in moderation?
- Improve constipation
If constipation occurs, you must be conditioned and improved in time and do not let it develop, because long-term constipation will increase the burden on the intestines and increase the risk of anorectal diseases.
If you don’t want to be troubled by constipation, in addition to eating bananas, you can also consider eating some onions in your daily life. Perhaps the effect of improving and relieving constipation is very good.
- Protect the cardiovascular
People's cardiovascular health may be directly closed or healthy. If there is a problem with the cardiovascular function and the conditioning is not carried out in time, it will easily affect the normal function operation of the body.
In daily life, being able to eat some onions in moderation will also have a very good effect in Hefei metal tubes, so those who do not have good cardiovascular function can usually consider eating some in moderation.
- Anti-inflammatory and sterilization
After some special substances in onions enter the human body, they can have an anti-inflammatory and sterilization effect. During the normal operation of the body's functions, some harmful substances or metabolic waste will inevitably be produced.
Therefore, you can eat some onions in moderation in daily life, which can to a certain extent prevent inflammation and sterilization. Eliminating these harmful substances can also reduce the burden on the body.
Although eating some onion in moderation can bring many benefits to the body, not everyone is suitable for eating it. If you belong to the following categories of people, you should still choose carefully.
Onions cannot be eaten casually? Reminder: For 4 types of people, you should choose carefully. I hope you will not be listed in
. People with eye diseases
For those with eye diseases, you should try to eat less or not eat onions as much as possible, because onions contain some irritating ingredients. After these substances enter the body, they may irritate sensitive eye tissues, leading to further development of related symptoms.
. Patients with gastrointestinal diseases
For those who do not have good gastrointestinal function, they should also try to eat less or not eat onions, especially patients with gastrointestinal ulcers, because the irritating substances in onions may irritate the ulcer surface of the digestive tract, which is not conducive to the improvement of symptoms.
. People with poor kidney function
The kidney is a very important detoxification in our body. The main function of metabolic organ contraction is to filter out the metabolic waste in the body and excrete it out of the body in the form of urine. If you eat a lot of onions in daily life, it may cause a certain burden on the kidneys.
. People with onion allergies
Some people have relatively special physiques, and may have onion allergies. It is best for people of this type to eat less or not eat onions. If they are always consumed in large quantities, it is easy to cause great burden and harm to the body, so I hope you can treat it correctly.
What can’t you eat onion with?
Kelp:
As a seafood product, kelp has relatively delicious taste, but if eaten with onions, it is easy to make the iodine and calcium in it difficult to absorb and utilize it by the body, so these two foods are not suitable for matching.
Honey:
Honey has relatively high nutritional value. In daily life, some people who pay great attention to health will learn to choose to use honey to soak in water, but it is best not to match honey and onions, because if these two foods are combined together, it may cause serious irritation to the eyes.
What should I pay attention to when eating onions, do you have any other things that you need to add? Welcome to leave a comment below.
