After entering the dog days of summer, it means that it has reached the most humid and muggy time, and it will go through three stages at this time, namely the first, middle and last stages. Folks also pay attention to "treating winter diseases in the summer", such as the custom of drinking three bean soup in the dog days of summer. But what exactly is it said here?
Take the three-bean soup during the three-day period and have no worries during the three-day period? What exactly is three bean soup?
The three beans mentioned here are mung beans, adzuki beans, black beans. Soak them for 1 hour, then put them into clean water for boiling. After the beans bloom, let them cool before eating. Drink three bean soup for a long time. What are the benefits?
Mung beans are known as the magic tool to relieve heat in summer. They have the effects of clearing away heat and detoxification, relieving heat and diuresis, relieving irritability and quenching thirst. Especially outdoor workers are more likely to sweat a lot in the dog days of summer. Excessive physical exertion will not only cause damage to the body Losing more water will also significantly increase body temperature and even increase the probability of heat stroke.
At this time, eat some delicacies related to mung beans to supplement the rich nutrients in mung beans, including protein, carbohydrates , dietary fiber, vitamin A, vitamin E, carotene , vitamin B complex , magnesium , potassium, phosphorus, calcium, etc., can also achieve the purpose of relieving heat.
It is much better than drinking too much iced drinks and fruits in the dog days of summer. At the same time, you don’t have to worry about mung beans also containing a lot of plant protein. Every 100 grams of mung beans contains 21.6g of protein. It can also help middle-aged and elderly people due to body deficiencies. Protein can induce general fatigue, poor immunity, ascites, back pain, mental disorder, difficulty breathing and other discomforts.
There is also the adzuki bean in the three bean soup. It is also one of the good cereals. In addition to being rich in dietary fiber, potassium, phosphorus, magnesium, vitamin B, and protein like mung beans, patients with diabetes don’t have to worry. Adzuki beans are a low glycemic index food (and only 33).
is added to food ingredients to help intestinal health and has a laxative effect. In the hot summer, it can also be used as an ingredient for sweets and desserts, so why not.
Finally, let’s take a look at black beans . The advantage of black beans is that they are rich in anthocyanins . They are also known as “plant meat”. They are also a good meat substitute for vegetarians and have antioxidant and anti-aging properties. , eliminate free radicals and other functions.
According to the 2022 version of the "Dietary Guidelines for Chinese Residents", adults eat 25~35g of soybeans or the equivalent amount of soy products every day.
These three kinds of beans are combined together to complement each other. They are very suitable for consumption especially in summer. Whether as a dessert before a meal or as a staple food for a meal, the strong feeling of satiety can also help everyone control their weight and prevent Hypertension , hyperlipidemia, diabetes and other chronic diseases.
