JAMA Psychiatry research points out that night owls (average sleep time is 3 a.m.) are twice as likely to suffer from depression as early risers. For every hour they go to bed earlier, the risk of severe depression is reduced by 23%. This may be because people who rise early are exposed to more sunlight, which produces a series of hormonal and emotional effects, and disrupted biological clocks and circadian rhythms can be frustrating. Depression has various manifestations, including: depressed mood, loss of interest, loss of energy, low self-esteem, low appetite, low sexual desire, psychomotor retardation, suicidal ideation, suicidal behavior, circadian rhythm changes, sleep disorders .
Available prescription - Zhigancao decoction, consists of: Rehmannia glutinosa , Ophiopogon japonicus, ginseng, donkey hide gelatin, hemp seeds, cassia twigs, Zhigancao , jujube, ginger.
water 1500ml + rice wine 50ml, boil and then simmer for 1 hour. The donkey-hide gelatin is melted into the medicinal solution and taken warmly in 2 times.
If it is only yin deficiency , red tongue, insomnia, but heart palpitations are not obvious, you can remove the ginseng, cinnamon, jujube and ginger, + white peony root, + dragon and mu, + lily , anemarrhena , which nourish the heart and calm the mind. Ziziphus jujuba kernel, Bai Ziren , Schisandra chinensis, this recipe focuses on Rehmannia glutinosa , Rehmannia glutinosa nourishes yin and nourishes the heart and calms the mind, while Ophiopogon japonicus, donkey hide gelatin, ginseng, and hemp seed nourish yin and nourish the fluid
