As age increases, the functions of the human body will gradually decline, which is inevitable. However, during daily consultations, many people have severe premature aging problems, and their thirty-year-old bodies look like they have the bodies of a fifty-year-old. Your 30s are

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As age increases, the functions of the human body will gradually decline, which is inevitable. However, during daily consultations, many people have serious problems with premature aging and . Their bodies are like those of a fifty-year-old when they are thirty years old.

People in their 30s are obviously the prime of life, but their bodies are obviously declining, and they always feel weak, have no energy to do things, feel sleepy and have no energy, etc. At this time, we need to pay attention and make timely dialectical adjustments!

I met a 37-year-old patient during a consultation a few days ago. The main problem is that I am powerless, have no energy to do things, find it difficult to cope with "life", and my body is also sleepy and weak. At that time, the patient said: He felt uncomfortable anywhere in his body, and he didn’t know how to take care of himself! I have taken some tonic medicines, but the effect is not good!

After detailed consultation, the main problems at this stage are:

1. Difficulty coping with "life", difficulty in paying food.

2. Dizziness and fatigue, insomnia and dreaming.

3. Poor mental state, . Tinnitus.. Humming sound.

4. Backache and fatigue. The complexion is dull

5, the appetite is very poor, and the stool is shapeless.

Look at the tongue: pale tongue , white coating, and weak pulse. The comprehensive syndrome is deficiency of spleen and kidney.

The spleen is the foundation of innateness, and the kidneys are the foundation of acquired life. When the spleen and kidneys are both deficient, not only will the kidney essence be deficient and unable to nourish the body, but the spleen and stomach will not be able to transport grain essence throughout the body, which will inevitably lead to physical weakness. , something uncomfortable happens everywhere.

First of all, for a man to live a normal "life", kidney essence must be sufficient to provide energy, and the adequacy of kidney essence depends on the continuous transformation of grain essence transported by the spleen and stomach. Therefore, deficiency of the spleen and kidneys will directly affect a man’s condition.

The spleen governs transportation and transformation. If the spleen is weak in transportation and transformation, problems such as poor appetite and unformed stools will occur. Backache and fatigue, insomnia, frequent dreams, and tinnitus are also typical symptoms of spleen and kidney deficiency . How should

deal with this situation? It is necessary to regulate the spleen and kidney at the same time. We can use the classic prescription, Spleen and Kidney Shuangbu Decoction, to regulate the spleen and kidney at the same time. It is composed of ginseng, Chinese yam, lentil, psyllium, Poria, , white peony root, Cuscuta , Eucommia ulmoides, yam, white cardamom, dendrobium .

In addition to medication, you should also develop good living habits.

regimen

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