The daily water intake during this season should reach about 1500 ml. Drinking water effectively in small amounts and multiple times is mainly for boiled water. You can add light salt water appropriately. Especially after exercising and sweating, please remember to drink water in

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The daily amount of water consumed during this season should reach about 1500 ml. Drinking water effectively in small amounts and multiple times is mainly for boiled water. You can add light salt water appropriately. Especially after exercising and sweating, please remember to drink water in time. Natural mineral water or sports drink is preferred. A large amount of sweat is lost during exercise, 98% to 99% of which is water, and the rest is urea , lactic acid, fatty acids and various electrolytes. Excessive loss of electrolytes in the body can seriously affect exercise capacity and health. Therefore, water and mineral elements must be replenished after extensive exercise. The fluid to be supplemented during exercise within one hour is mainly water. Purified water is not suitable for exercise or post-exercise drinking because it does not contain minerals. In addition, the internal organs are also in a high temperature state after exercise. Drinking too much ice water can cause diarrhea and worsen dehydration. During strenuous exercise, the capillaries in the throat are in a state of expansion. Sudden cool stimulation can also easily cause throat inflammation and coughing.

Secondly, you should pay attention to sun protection when going out. In particular, people engaged in outdoor activities should pay more attention to the damage to human skin and eyes caused by long-term exposure to strong ultraviolet rays. Proper sunscreen and UV-blocking sunglasses will provide important protection. When UV intensity is high or high, parents should avoid letting their children go outside when the sun is very hot. Routes with long periods of sparse vegetation should also be avoided as much as possible in hot weather. When participating in the event, you can bring sun protection products such as sun hats, sunglasses, sunscreen, and towels, wear long-sleeved shirts, and ten drops of water , Rendan, Huoxiang Zhengqi Pills, cooling oil, and other heatstroke prevention medicines.

regimen

Summer is a very hot season, and most people want to hide in air-conditioned rooms without coming out. But there are a few people who not only don’t feel hot, but actually feel cold! Even in the hot summer, you will feel cold in your lower limbs. In fact, this is not a problem of - DayDayNews

Summer is a very hot season, and most people want to hide in air-conditioned rooms without coming out. But there are a few people who not only don’t feel hot, but actually feel cold! Even in the hot summer, you will feel cold in your lower limbs. In fact, this is not a problem of

Treat winter diseases in summer! Lao Han Li takes advantage of summer to do 3 things to "warm up" his legs.

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Is there any taboo for anesthesia? In fact, there has been debate about whether there are taboos for anesthesia. This in itself shows that there is no standard answer to this question. It does not matter who is right or wrong. On the contrary, there are no absolutes in the world. - DayDayNews

Is there any taboo for anesthesia? In fact, there has been debate about whether there are taboos for anesthesia. This in itself shows that there is no standard answer to this question. It does not matter who is right or wrong. On the contrary, there are no absolutes in the world.

There are no contraindications to anesthesia, but patients’ ability to withstand anesthesia is limited.

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Enhua Pharmaceuticals, the second largest general anesthetic in the business structure, can be divided into inhalational anesthetics (anesthetics are mixed with oxygen through a ventilator and then inhaled by the patient through the mouth and nose) and intravenous anesthetics acc - DayDayNews

Enhua Pharmaceuticals, the second largest general anesthetic in the business structure, can be divided into inhalational anesthetics (anesthetics are mixed with oxygen through a ventilator and then inhaled by the patient through the mouth and nose) and intravenous anesthetics acc

What is the industrial logic of the central nervous system drug industry in the third phase of narcotics?

06/26 1889

Rectal cancer is a cancer that originates from the rectal epithelium. In recent years, its incidence and mortality have ranked third among malignant tumors. It ranks second among malignant tumors in women. Due to the low anatomical location of rectal cancer, it is easily diagnose - DayDayNews

Rectal cancer is a cancer that originates from the rectal epithelium. In recent years, its incidence and mortality have ranked third among malignant tumors. It ranks second among malignant tumors in women. Due to the low anatomical location of rectal cancer, it is easily diagnose

How long can patients with rectal cancer survive?

06/26 1993

[Source: Qingdao Disease Control] "Dog Days" are the most difficult days in summer. Dog days are characterized by high temperatures, high humidity, and long daylight hours. People go to bed late and get up early, and have less rest time; the human body is prone to sweating, which - DayDayNews

[Source: Qingdao Disease Control] "Dog Days" are the most difficult days in summer. Dog days are characterized by high temperatures, high humidity, and long daylight hours. People go to bed late and get up early, and have less rest time; the human body is prone to sweating, which

When health encounters the "dog days of summer", what should you pay attention to in your daily life?

06/26 1837

In the lives of Chinese people, salt has always played a dominant role. Even in the world, our country is still doing its part and is a big country that eats salt. According to statistics, about 1/3 of the world's population consumes excessive amounts of salt, including 11 millio - DayDayNews

In the lives of Chinese people, salt has always played a dominant role. Even in the world, our country is still doing its part and is a big country that eats salt. According to statistics, about 1/3 of the world's population consumes excessive amounts of salt, including 11 millio

Research from 181 countries shows that the heavier the taste, the longer life? Can’t eat too light?

06/26 1908

For everyone, it seems that acne is something that they don't take seriously. Who hasn't had acne? Whether it's the common face, or the hands, limbs, back, etc., they are almost inseparable from us. But for the vast majority of people, if the pimples appear on obvious areas such - DayDayNews

For everyone, it seems that acne is something that they don't take seriously. Who hasn't had acne? Whether it's the common face, or the hands, limbs, back, etc., they are almost inseparable from us. But for the vast majority of people, if the pimples appear on obvious areas such

Is popping pimples life-threatening? I sincerely advise you to be merciful: you can’t do these 4 things

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The dog days of summer occur between the mild summer heat and the extreme summer heat. They are the hottest, humid, and sultry days of the year. They are also the time of year when you are most likely to get sick. During these 40 days, how to properly relieve the heat is a big pr - DayDayNews

The dog days of summer occur between the mild summer heat and the extreme summer heat. They are the hottest, humid, and sultry days of the year. They are also the time of year when you are most likely to get sick. During these 40 days, how to properly relieve the heat is a big pr

The 40 days when you are most likely to get sick are here! "Drink four decoctions while lying in bed, and you won't need help from a doctor." Remember this now.

06/26 1853

As the old saying goes, "Winter nourishes the dog days and summer nourishes the dog days." This year's dog days are coming soon, starting on July 16 and ending on August 24, a total of 40 days. The dog days of summer are the hottest period of the year. The weather is hot and the - DayDayNews

As the old saying goes, "Winter nourishes the dog days and summer nourishes the dog days." This year's dog days are coming soon, starting on July 16 and ending on August 24, a total of 40 days. The dog days of summer are the hottest period of the year. The weather is hot and the

Tomorrow is coming, remember to eat "3 melons, 2 beans and 1 meat" regularly, eat according to the season, and stay full of energy for the rest of the day.

06/26 1292

Girls have stricter control over their body figures and do not allow themselves to suddenly gain weight. As soon as I find that I am getting fatter, I will try my best to lose weight. But sometimes you will find that no matter how hard you try to lose weight, the areas you want t - DayDayNews

Girls have stricter control over their body figures and do not allow themselves to suddenly gain weight. As soon as I find that I am getting fatter, I will try my best to lose weight. But sometimes you will find that no matter how hard you try to lose weight, the areas you want t

When women gain weight in two places on their bodies, it’s probably the uterus that’s causing trouble. Stop losing weight foolishly.

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