get out of insomnia? Today I will share five key points with you.
First, anxiety, depression and other emotions will definitely appear after insomnia. So when you find that you are a little restless and depressed every day after insomnia, don’t think that you are abnormal and become more Panic, nervousness, these emotions are normal in insomnia;
Secondly, many people know the saying "As long as you are not afraid of insomnia, you will not have insomnia", but for the vast majority of insomniacs, it is basically not three or five days. It can be done, don't be anxious about it, be patient;
Third, as the saying goes, illness comes like a mountain and death is like a thread. In the process of insomnia, sometimes you feel confident if you sleep well, and sometimes you face despair again when you have insomnia, so your mood needs to be constantly adjusted;
The fourth point is that insomnia often comes and goes. Once you can’t sleep well in a day, , will become collapsed and anxious for a period of time, leading to insomnia, so the recurrence of insomnia is normal, and it is also the only way to recover from insomnia; last point, don’t always worry about why you were fine yesterday, but why you can’t sleep today. Such problems as insomnia are like this. Although the mind is dominant, the body also takes time to recover. It is recommended that patients with insomnia must build up confidence. No matter how you sleep now, don't be afraid, it will definitely get better.
