Diabetic patients can eat watermelon, but they should also pay attention to the amount and when to eat. This is very important for managing blood sugar!
The glycemic index of watermelon is 72. According to the " Food Glycemic Index " classification, watermelon is a high glycemic index food. But judging from the nutritional content of watermelon, 100g of watermelon contains 90g of water, 6 to 8g of sugar, some vitamins and minerals, and a small amount of dietary fiber. The sugar content of 100g of watermelon is 6~8g. From this value, the sugar content of watermelon is not too high.
100g Apple contains 85~90g of water, about 12g of sugar, and contains some dietary fiber. Why does watermelon have lower sugar content than apples and taste sweeter than apples? This is because watermelon contains less organic acids, which makes the sweetness more prominent.
How should diabetics eat watermelon? nutritionist recommends eating 100~200g every day, between meals. If you eat more than 200g at one time, it may have an impact on blood sugar.
For diabetics, eating watermelon depends on their own blood sugar control level. If your blood sugar is relatively high, you should not eat fruit for the time being, so as not to increase the burden on pancreatic islets . You can eat fruit after your blood sugar is relatively stable. Many people with diabetes feel that their blood sugar control is stable and they can eat two kinds of fruits a day to achieve the purpose of diversifying their food.
Nutrition summary: People with diabetes must eat fruits differently from person to person. Choose fruits with low carbohydrate content and low glycemic index. Eat them with the skin on as much as possible.
