Are there many people who think that they are prone to obesity and can gain weight just by drinking cold water? They begin to think that they are born that way and start to give up on themselves on the road to losing weight. But in fact, it is probably due to these three reasons. Causes your obesity-prone physique! !
High insulin caused by bad eating habits
High insulin levels will stimulate our body to start storage mode, turning unconsumed sugar into fat and storing it. This is all because of our bad eating habits, such as eating too many carbohydrates in three meals. Explosions, inability to stop drinking milk tea, etc., make your insulin at a very high level, so this is why you end up "getting fat by drinking cold water"
Long-term dieting leads to metabolic damage
As long as you have had it for a period of time When you go on a diet to lose weight, your body will mistakenly think that it has entered an era of famine due to food shortage. It will spontaneously enter an energy-saving mode, reduce the body's metabolism, and actively store energy. This is why people who are on a diet to lose weight immediately rebound after eating a large meal.
Pressure Large causes excessive cortisol hormone
Cortisol is a stress hormone. Stress, anxiety, and lack of sleep will cause cortisol levels to increase. It will also reduce the brain's sensitivity to leptin and stimulate your appetite for high-calorie foods. Desire, it is not easy to feel full after eating.
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