As the saying goes: Three dates a day means immortality.
Speaking of eating red dates, it has always been something that everyone likes to do, especially female friends. Many women like to eat some red dates during menstruation, thinking that they can replenish qi and blood and help improve the body.
However, even the best food has dietary taboos. If not taken seriously, it may cause side effects to people.
Take eating red dates as an example. If you eat them in the wrong way, it will have the opposite effect. I believe many people have experienced getting angry when eating red dates, so why is it easy to get angry when eating red dates? What effects does eating red dates have on the body? How much is the healthiest and best amount to eat every day?
Why do I get angry when I eat red dates?
Why I want to live as soon as I eat red dates, it comes down to the properties of red dates.
Red dates are warm foods . From the perspective of traditional Chinese medicine, they are traditional Chinese medicines that replenish qi, nourish blood, strengthen the spleen and stomach. It is easy to cause internal heat. If you happen to have a positive constitution, which is a warm constitution, if you eat red dates, the internal heat will be aggravated, and naturally it will not be supplemented.
Another possibility is that the body itself is weak. For this group of people, the body is not really hot, but many extroverted characteristics of the body will show up, and naturally they cannot tolerate warming.
But it is very useful for people who really belong to Yin deficiency constitution , such as women or middle-aged and elderly people. This is more suitable for eating jujube in moderation every day as a daily way to boost qi and blood.
Red dates can replenish blood, is it true?
So do red dates really have the effect of replenishing blood?
Clinically, most anemia patients have symptoms of iron deficiency anemia , and iron deficiency anemia, also known as nutritional anemia , refers to the impact of insufficient iron intake on the red blood cell nuclei in red blood cells . Reducing the content of red blood cells further leads to insufficient oxygen supply to cells and tissues, leading to anemia.
For these patients, the symptoms of anemia can be improved through appropriate iron supplementation. For example, in daily food, try to consume as much animal liver and other foods as iron-supplementing foods.
So does red date belong to one of them?
In fact, red dates do contain a certain amount of iron, but the content is not high. The iron content of fresh jujube is about 1.2 mg/g, which is only 10% of that of pork liver.
It can be seen that the iron content of red dates is not high, and it is not guaranteed to be fully absorbed and utilized by the body, so it is a bit unrealistic to use red dates to replenish blood.
In fact, if you want to supplement enough iron, you only need to eat three regular meals and ensure that a certain amount of meat food intake is maintained at about 500~100 grams. You can eat 25~50 grams of animal liver or kidney a week.
What benefits can your body get from eating red dates every day?
Many women like to eat red dates during menstruation to achieve the effects of replenishing qi and blood and relieving physical discomfort. So what benefits can red dates, which are called divine products by women, bring to the body?
Red dates are not without nutritional value. First of all, they contain a lot of sugar. Although we do not advocate excessive intake of sugar, sugar is still one of the three major nutrients in our body. Eating it in moderation can indeed have a supplementary effect.
Secondly, red dates also contain amino acids , vitamin C, nucleotides and other nutrients, all of which are necessary for the body.
For example, the amino acids are the components of protein, and protein is the first nutritional element of the body. Vitamin C can play anti-aging, protect blood vessels, intima anti-tumor and other functions. Nucleotides are used to synthesize DNA and RNA. The basic element is also an important substance in the synthesis of the human body's energy supply substance adenosine triphosphate , which can participate in a variety of energy metabolism.
Since eating red dates has such a great effect on the body, how much should you eat every day to have such benefits?
How many red dates are most suitable to eat every day?
Since red dates are both a delicacy and a good nutritional product for most people, how much of it is good for your body?
This means that when eating red dates, you must pay attention to your intake and do not be greedy for too much. If you eat too much, your blood sugar will easily spike. It is most important to eat in moderation.
Xiao Jun, chief physician of the Department of Gastroenterology, Zhongnan Hospital of Wuhan University, pointed out that for the general population, eating 3 to 5 red dates a day is enough.
is best to be intermittently spaced and not to be taken in all at once. Otherwise, it will easily lead to excessive sugar intake. In addition to causing blood sugar to spike in a short period of time, it can also easily cause uncomfortable symptoms such as bloating.
In fact, even if any food is delicious and nutritious, it is not advisable to eat too much. Pay attention to the intake. What’s more, red dates do not have such an obvious blood-enriching effect as rumored. Excessive intake can easily cause blood sugar to spike. You should Control your food intake.
