My friend was found to have diabetes during a recent check-up. All of a sudden, his life and mental state were very poor, and his body also lost weight rapidly.
consulted a lot of information and consulted many experts, and collected a lot of relevant information. Prepared some ratios regarding meal structure.
Recently, whether it is for charity or for friends, an organization on "Diabetes Nutritious Diet" is being established. I hope it can help more people. I hope friends with similar ideas can join in and do their best for this society. ,Thanks!
Diabetic patients can eat rice, steamed buns, dumplings, noodles and other staple foods for lunch, paired with fresh vegetables and fruits and appropriate meat. Generally speaking, most daily staple foods can be eaten by diabetic patients, but they must pay attention to the amount consumed at one time, and they need to be paired with fruits and vegetables rich in dietary fiber, increase food diversity, eat small meals frequently, and monitor blood sugar.
Diabetic patients need to control their diet and eat foods with low sugar content and low glycemic index. Most daily staple foods can be eaten in moderation, such as steamed buns, rice, dumplings, steamed buns, etc. However, you need to control your total calorie intake and avoid overeating.
Diet control requires eating more fresh vegetables, which can not only increase satiety and reduce the amount of staple food, but also increase dietary fiber and prevent constipation and other discomforts.
Eat an appropriate amount of meat every day, preferably lean meat. The cooking methods should also be mainly steaming and stewing, and reduce frying, deep-fried or greasy methods, and reduce fat intake to prevent obesity.
For more health knowledge about food, you can consult a nutritionist and eat scientifically and rationally under the guidance of a doctor
Noon: Staple food: white rice, tartary buckwheat rice. The amount of staple food should be arranged according to the patient's weight. Non-staple food: one meat, two vegetarian and one soup.
Almost all vegetables are edible. However, it should be noted that lettuce and eggplant are not good for the eyes. It is not easy to eat too much pumpkin if you eat it in small amounts. It is best not to eat potatoes. If you really want to eat them, reduce the amount of staple food.
The treatment of diabetes is a combination of drugs and diet. The dosage of drug treatment is certain, but diet control often makes patients overwhelmed. This requires consulting a doctor and learning from other people with diabetes.
Thus, control blood sugar through diet and achieve a reasonable blood sugar value, come on!
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