Regarding weight loss, you will find that when you first start losing weight, no matter how hard you try, the weight will drop very slowly, and you may only lose 3 or 4 pounds in a month. You will only see major changes after a few months, and this is because your body is adaptin

Regarding weight loss, you will find that when you first start to lose weight, no matter how hard you try, the weight will drop very slowly. You may only lose 3 or 4 pounds in a month. But when you persist You will only see major changes after three months, and this is because your body is adapting.

Cell renewal cycle in the human body

The human body is composed of 60 trillion cells, and these cells are renewed every day. The renewal cycle of brain cells is once every 10 days, and the renewal cycle of epidermal cells is once every 28 days.

Fat cell renewal cycle

Fat is an indispensable part of human tissue. Every year, the body will produce new cells to replace those that naturally die. The renewal cycle of fat cells is 90 days, so how to reduce those cells? The only reason why it cannot be reduced is because it has not yet reached the renewal cycle.

The body has memory

Some people try to lose fat by eating very little or not eating for a short time, but find that their weight has not changed at all, and then they immediately gain weight after eating a little. This is because the body has memory. When fat cells lose weight in a short period of time, In the event of a rapid decline, the body will automatically activate a protective function to prevent this loss, thereby reducing the rate of fat consumption.

The process of losing weight is gradual. If you can’t eat hot tofu in a hurry, you have to take your time! #weight loss#​