Acting is a normal life between husband and wife and a normal physiological need of human beings. It can also regulate the atmosphere between couples and enhance their relationship. As traditional male leaders, the length of time men spend doing things directly affects the experience of both parties. Is there any way to extend the time? Here are some ways to extend your time.
1. Aerobic exercise
Aerobic exercise, running and swimming are beneficial to cardiovascular health and can increase blood circulation. Smooth blood circulation is conducive to the psychological "awakening" process, which has a vital impact on male sexual function. In addition, doing aerobic exercise can help the brain release endorphins , a hormone known to bring happiness.
2. Levator ani muscle exercise
Levator ani exercise is beneficial to male erection and is the most direct and effective way to improve male sexual performance! Men often do anal lifting exercises, which can give their female partners more intense stimulation and enjoyment. You need to drink plenty of water before practicing, and then use this method to train your urinary control muscles every time you go to the toilet.
3.Kegel Exercise
Kegel Exercise One of the reasons why Kegel Exercises were invented was to improve your life. The puboccipital muscle, also known as the PC muscle, is the muscle used to force the cessation of urination during urination. For men, doing Kegel exercises can help them control the muscles that control ejaculation, thereby increasing the duration of ejaculation.
These exercises are basically fitness exercises that are relatively easy to do. Only with a healthy body can you truly enjoy life. For your sex life, exercise!
4. Squats
Squats are exercises for the quadriceps of the thighs, the gluteus maximus of the hips and the erector spinae muscles of the waist, in order to stimulate the secretion of a large amount of androgens , thereby enhancing people's sexual desire. At the same time, squatting can enhance the strength and endurance of gluteal muscles and thighs, helping to improve dad's life performance. Squats can also help people develop strong and attractive buttocks.
5, Hips and Groin
In order to have more fun slapping your partner, you need to strengthen your hip and groin muscles to make them more flexible and stronger.
Find a mat and sit cross-legged. Lean your body slightly forward and stretch your arms as far forward as possible. When you feel a stretch in your groin, bend gently once or twice. Relax for a while and repeat the above actions 4 to 5 times.
6, Abdomen
A flat abdomen and abdominal muscles will make you look fashionable when you wear clothes. In bed, your abs are the powerhouse of sex. Most of the time, that's where they come from. Simply put, you need abdominal muscles to mobilize your waist to complete every movement you can imagine.
The most commonly used sit-ups can strengthen the abdominal muscles. This step is to lie on your back, bend your knees, cross your arms in front of your chest or clasp them behind your neck as support, and then slowly raise your head and shoulders so that your shoulders are 20 cm above the ground. Hold this position for five times, then relax and repeat as many times as you can handle.
7, shoulder
Men's shoulders are not only sexy because of their collarbones, but also because of their generosity, which can give women a sense of security. When you turn over in bed, your shoulders need to have good endurance and a lot of flexibility. Your shoulders are also a heavily used area in various sex positions, so give your shoulders plenty of exercise.
At the beginning of the exercise, first straighten your arms, grab your left wrist with your right hand, then extend your arms above your head, and apply a slight force backward until you feel a slight tension under your armpits. Hold this position for 10 times, then relax your arms and repeat this movement once or twice. After a long period of exercise, you can effectively enhance the flexibility of your shoulder muscles.
8. Push-ups
Doing push-ups can help strengthen the muscles of the arms, shoulders and abdomen. If you see a person with a big belly, most people will feel uncomfortable and dissatisfied. Having a strong and sexy waist and abdomen is very attractive. In Pa Pa, waist and abdominal strength are very important when adopting the male position.
9, desktop press (desktop lifting)
Doing bench press fitness can strengthen the chest and shoulder muscles. Women will find a man's chest muscles more sexy, and a man can have better physical strength to support his body during a relationship, and he will not tire too easily.
In addition, bathing can also improve sexual performance. Is it beautiful ~
Alternate use of hot and cold water can prevent premature ejaculation
If the temperature of the alternating shower is moderate, it can improve the metabolism of the skin and enhance the elasticity of blood vessels. Generally speaking, penile erection causes considerable fatigue to the ligaments and nerves that support the genitals, with the degree of fatigue being proportional to the event. In addition, the groin is a communication artery that transports blood and nerves to the testicles.
Therefore, blood circulation in the groin is very important for male sexual function. Warm water stimulation can not only accelerate blood circulation in the testicles, but also accelerate blood circulation in the groin. If you use two fingers to massage both sides of the base of the penis, it will be more conducive to preventing premature ejaculation.
