Have you ever been troubled by moisture in your life?
Regarding these symptoms of being heavy with moisture , let’s see if you have any of them:
1. Easily tired, unable to maintain energy, too lazy to move
2. Dry mouth , Bitter mouth Bad breath, Excessive phlegm
3 , Dizziness, greasy hair, hair loss
4. Obesity and bloating, big belly, sagging eye bags , dark circles
5. Backache and joint pain
6. Shapeless stool, sugary water or constipation
7. face Spots on the face Acne, oily face, greasy skin
What is moisture?
According to traditional Chinese medicine, moisture is caused by violating the laws of nature, being greedy for coolness in summer, causing dampness to enter the body, and damaging Yang Qi.
From the perspective of health management, it is mostly related to digestion and absorption, nutritional deficiencies, bacterial imbalance, and detoxification of the liver and kidneys. It is related to multiple factors such as heavy burden on organs and emotional stress, which leads to a decrease in the metabolic capacity of cells or tissues and impaired functions
❤️Factors that cause excessive moisture:
1. Coveting for air conditioning and drinking cold drinks in the hot summer
2. Being too greedy for warmth in winter , sweating even though wearing single clothes
3. Eating is severely disordered, eating too much fish and meat, no vegetables and fruits, and no whole grains
4. I don’t like to exercise, I don’t move if I can, and I drive as long as I can reach it by lifting my legs. , not to mention the effective and regular exercise time
5. Irregular sleeping schedule, staying up late, eating late at night, playing music and playing on mobile phones, and not falling asleep without being exhausted
6. Work, life and emotions are not well sorted out, and there is a lot of pressure. How to improve the bad mood, qi and blood stasis
and heavy moisture?
recommends this:
1. Drink more water and sweat more in summer, keep warm in winter, but avoid excessive exercise and sweating, and go out more in the sun in spring and autumn
2. Maintain a regular schedule, give your body enough rest, and detoxify Dehumidification
3. A balanced diet with a variety of foods, more whole grains, more vegetables and fruits, less meat, less fat, sweet and greasy
4. A certain amount of exercise, at least 10,000 steps a day, to activate the body's cells
5. Organize your work, life, and relationships, welcome every day happily, learn to release stress, and maintain a good mood
6. Detoxify the liver, gallbladder, kidney and other organs, reduce their burden, and make them operate more efficiently
7. Maintain a good intestinal environment , such as supplementing digestive enzymes , probiotics
with sufficient nutrients, such as vitamin B complex , calcium, magnesium, zinc, iron and other nutrients, so that each cell has sufficient nutrition and ensure smooth metabolism.
8. Appropriately eat some ingredients that are of the same origin as medicine and food, such as coix seed, wax gourd, loofah, adzuki bean, etc., to help strengthen the spleen and remove dampness!
