"The period of Xiaoshu has entered the dog days, and the weather has become unpredictable and it rains continuously." As the temperature gets higher and higher, the period of Xiaoshu is ushering in in a blink of an eye. According to the explanation of " Shuo Wen Jie Zi ", the original meaning of "summer" is hot, and Xiaoshu means slight heat. After that, we begin to enter the dog days of summer and enter the hottest days of the year. At the same time, accompanied by a large amount of precipitation, the temperature is high and the air is humid, which is often referred to as a "high temperature sauna day".
At this time, our body will feel very uncomfortable, our body will be sticky, we will have no appetite, and we will get tired easily. Dietary conditioning is particularly important at this stage. Eat more foods that stimulate appetite, relieve heat and dehumidify. It is recommended that everyone eat these "3 beans and 2 melons" regularly before and after the mild summer heat, which can not only relieve discomfort, but also improve physical fitness and survive the hot summer safely.
Beans - Black beans
It is said that "eating beans in summer is better than meat." In hot weather, everyone's digestive ability is generally weak and they have no appetite for greasy meat, but the body consumes a lot of energy. Therefore, you can eat more black beans to supplement nutrition. Black beans contain rich nutrients and high density, which is a good product for strengthening the body.
The best way to absorb black beans is soy milk. This Sanchuan Gui Black Soy Milk Powder only uses two ingredients: black beans and black rice. They are ground into powder after being properly proportioned. It can not only reduce the beany smell of black beans, but also better stimulate the nutrients in the food, which is easier for the body to absorb.
Moreover, Sanchuangui Black Soybean Milk Powder uses maltitol to increase sweetness, reduce calories while ensuring a refreshing taste. When you have a bad appetite, brew a cup. The freshness, bean aroma and rice aroma blend together to whet your appetite. Soy milk is sweet but not greasy in the mouth, refreshing and silky, satiating and nutritious.
beans - adzuki beans
After the slight summer heat, hot and humid weather occurs frequently. You should add more dehumidifying foods to your diet, such as common adzuki beans. Adzuki bean is a coarse grain with high edible value. It is rich in nutrients and can also help the body to expel moisture. Its combination with barley is a classic "dehumidification combination".
On a hot day, it is not realistic to boil red bean and barley water every day. You can try Qidufang Yishi Ointment, which is delicious and convenient. Its main ingredients are adzuki beans and barley, with additional mild nourishing ingredients such as Gorgon , Poria and Chinese yam , which not only assists in dehumidification but also enriches the nutrients.
In addition, Qidu Fangyi Shishi Paste is a pastry made from whole grains. It does not have any additives and can be eaten by the elderly and children with peace of mind. The small square pastry has a fine and dense texture in the mouth, with a mellow and rich aroma of grains. The soft and glutinous texture becomes more and more fragrant the more you chew it. It is not greasy to eat in summer and can easily drive away the moisture.
beans - red beans
High temperature and frequent sweating make the body weak. Coupled with the hot weather, irregular work and rest, or poor diet, it will cause insufficient qi and blood in the body . Eating more red beans on a regular basis can improve the condition of insufficient qi and blood, and can also help relieve the boredom caused by dryness and heat, which is of great benefit to the body.
Red beans have a soft texture and are very suitable for desserts. You might as well try the Seven Degrees Yiyan Cake, which uses red bean puree as the main ingredient, along with roses, red dates, peanuts and other ingredients, and is decorated with rose-red dragon fruit powder on the outside. Not only does it look good and is nutritious, but it also tastes great.
Open the lid of Qidu Fang Yiyan Cake, and the fresh fruity aroma will hit you. The pink pastry is soft and chewy in the mouth. Adding xylitol adds sweetness, and the overall taste is more refreshing without being sweet at all. It tastes better after being refrigerated in the refrigerator, is cool and refreshing, relieves cravings and relieves heat, and you don’t have to worry about gaining weight.
Melon——Pumpkin
Pumpkin is a common dish on the table all year round. It is a warming vegetable. If you don’t want to eat cold food in summer, you can often eat some pumpkin to balance it.Moreover, it is easy to digest and absorb, and contains complete nutrients, making it very suitable for summer consumption.
There are many varieties of pumpkins and they can be eaten in different ways. Some are suitable for stir-frying, and some are suitable for desserts, which can meet the needs of different age groups. Just be careful when eating pumpkin. Although pumpkin is delicious, you should not eat it in large quantities. It will cause yellowing of the skin or other discomforts.
Melon - Luffa
As the old saying goes, "Eat cool food in summer, not cold food." In hot weather, you need to eat some cool food to relieve heat, and loofah is a good choice. As a seasonal vegetable in summer, it helps to clear away heat and prevent internal heat. It can also promote the body's circulation, improve metabolism, and make the skin smoother and more delicate.
Luffa can be eaten in many ways, most commonly in stir-fry or soup. Moreover, loofah is very versatile and can be paired with eggs, fungi or meat. It is nutritious and delicious. The taste of loofah is sweet and soft, which makes people love it. If you have the conditions in summer, don’t miss this seasonal dish.
Since ancient times, we have had the custom of adjusting our diet according to the solar terms, and the period around Xiaoshu is no exception. At this time, the diet should be light, nutritious, and easy to digest, and should be eaten according to the season to survive the hot summer smoothly.
