Lumbar disc herniation is one of the common clinical diseases. About 35% of patients with low back pain will develop lumbar disc herniation, and the disease is more common among hard laborers and those who work in "sedentary" or "desk-bound" jobs. But this is not terrible. Correct prevention and health care play an important role in the prevention and health care of lumbar disc herniation. Here is an answer to the basic knowledge of lumbar disc herniation prevention and functional exercise:
01 What are the common causes of lumbar disc herniation? ?
1, " flashes waist " and suddenly bears weight.
2, Long-term incorrect work and life knowledge, such as: sitting at desk, bending down, laboring for a long time, etc.
3, The waist is cold or wet.
4, Various reasons lead to a sudden increase in intra-abdominal pressure, such as severe coughing, sneezing, vomiting, etc.
02Health care and functional exercises for lumbar disc herniation
1, For patients with lumbar disc herniation, it is advisable to rest on a hard bed and avoid bearing weight.
2, Active functional exercises during the remission period have good therapeutic and rehabilitation effects. For example: strengthen the function of the lower back muscles, hang the waist and swing back and forth. Do not bend down, carry heavy objects, hold children, etc.
3, Obese people should actively lose weight.
4, should not stand or sit for long periods of time.
5, can do some home physiotherapy massage.
Feed: Orthopedics
