Yin Qiao is the main pulse that controls our movements and eyes . If the Yin Qiao is blocked, the lower limbs are prone to spasms , nervousness, lateral relaxation and other discomforts. At the same time, the eyes may also be prone to dryness and is not suitable for and other symptoms.
It is very convenient to regulate it, sit quietly and breathe , concentrate and meditate on the airflow in the body, so that it will naturally become smooth due to the warmth of breathing , and harmonize .
There is a magical acupoint in the Eight Extraordinary Meridians . It is called " Buchuan Secret Point " by Taoists . This acupoint is the Yin Qiao point in the 8 Extraordinary Meridians.
"Huangdi Neijing·Lingshu" says: " Yin Qiao pulse is the difference between Shaoyin. It originates from behind the bone, above the upper medial malleolus, goes straight up the yin femur, enters the yin, goes up the chest, and enters the pelvis. , goes out before the person welcomes, enters the inner canthus of the order, joins the sun and the Yang Qiao and goes up. "
This is the route of the Yin Qiao pulse . It starts from the middle of the heel and passes through . Sea point (that is, the bottom of the foot), then passes through the medial malleolus, directly reaches the inside of 's lower limbs , enters between 's two kidneys , then reaches from the chest to the throat, and meets the Jingming point of the eyes.
Yinqiao pulse intersects at Zhaohai point, Jiaoxin point , and Jingming point, a total of 6 acupoints on the left and right.
Although there are not many acupuncture points on the Yin Qiao Meridian , its function is very powerful. Taoists call it the " root of life and death" and "Fu Ming Guan" because our Ren Vessel, Du Vein, and Chong Vessel all arise from it. It can be said that once this pulse moves, and are all connected.
At the same time, it is the total source of the eight extraordinary meridians, contacting our eyes , brain, throat important organs.
" The Yellow Emperor's Internal Classic " describes its function like this: "For those with Qiao pulse, if the Qi is mixed and normal, the eyes will be wet, and if the Qi is not prosperous, the eyes will not be clear."
The Qiao pulse here refers to Yin and Yang Qiao. Pulse , that is to say, the human body can only nourish the eyes when the yin and yang qi are combined.
It can be seen that the Yin Qiao pulse is closely related to the human eyes. Therefore, if the Yin Qiao pulse has symptoms, people will have eye disorders. At the same time, the lower limbs of the human body will also suffer from spasm and nervousness in the inner and of the , and relaxation of the outside the .
If you seek medical treatment, you will usually see patients drooping eyelids , tongue coating white and light color, and pulse weak weak. No matter how good a person is, if he does not have a pair of good eyes and strong legs and feet, his health will be greatly reduced.
The Yin Qiao pulse controls the eyes, legs and , so it is naturally very important.
Li Shizhen said: " The eight meridians are the root of the innate way and the ancestor of the Qi. They are picked only if
is Yin first, so that this pulse moves and all the meridians are connected."
These words tell us that as the human body Important meridians, Yin Qiao meridians are the root of avenue and the ancestor of qi among the eight extraordinary meridians. Only if it is unobstructed , can other meridians be unobstructed.
Therefore, it is not an exaggeration to regard the Yin Qiao Meridian as the source of creation of the main meridian , and its importance to health is also evident.
The Yin Qiao Meridian is an important health-preserving meridian. How to protect and maintain it?
It couldn't be simpler to say, just sit and breathe . This is the best way for to stimulate Yin Qiao meridians to exert the maximum effect of .
First of all, find a place with a good environment and quiet . Sit with your legs crossed on a mat or other comfortable place, with your hands naturally resting on your knees respectively. Note that your body should be straight and not hunched over. waist, keep the Baihui point in a straight line with the neck and tail vertebrae.
Because our meditation is mainly based on opening up Yin Qiao meridians, so just sitting quietly and natural breathing is enough.This is what is meant by ", there is no meditation, no method, ".
Secondly, during meditation, don't have distracting thoughts, close your eyes and pursue breathing smoothly, and let the body's response go with the flow.
In this way, sit for 15 minutes. If you can persist, the time can be extended to 20 to 30 minutes.
I don’t feel much when I first sit on it, but as time passes, I can feel the warm air flowing through my waist.
When you feel this warm airflow , you should use thoughts to send it directly to Yin Qiao point .
Generally speaking, this warm air flow is the body's true energy movement. When it reaches the Yinqiao point, we will have a very comfortable feeling. Even though this feeling is very weak, it is real. Really.
Zhuangzi once said: "A real person breathes through his heels."
The " heel " here actually refers to the Yin Qiao point. If the Yin Qiao pulse is unobstructed , the body will become as healthy as a "real person" healthy degree; conversely, if you want Yin Qiao pulse to be smooth, you must be able to breathe .
The process of human's essence, energy, being transported and transformed in the body. The whole body has yang energy constantly rising from the inside out.
Therefore, Taoists also call it " Yang method ", which shows the effectiveness of a little meditation.
