I believe that many people’s first impression of folic acid is that only pregnant women and pregnant women can supplement it. However, everyone needs to take folic acid!
What is the identity of folic acid?
Folic acid is one of the family members of the vitamin B family . It has the functions of participating in genetic material, protein metabolism , improving the body's immunity, and promoting intestinal absorption. As a water-soluble vitamin , it can also supplement the symptoms caused by the lack of folic acid. of anemia.
But why do some people say that folic acid supplementation also has side effects?
Let’s first look at the effects of taking folic acid? As a nutrient needed by the human body, it is currently very necessary to supplement folic acid for people with high blood pressure. Studies have proven that folic acid can reduce the risk of cardiovascular and cerebrovascular diseases and death.
Especially people with elevated homocysteine (HCY), because homocysteine is an important metabolic intermediate product of sulfur-containing amino acids, and has been found to be an independent factor in cardiovascular disease such as arteriosclerosis. , related to genetics, age, hormones, nutrition, living habits, etc.
Among them, what is particularly important is that it is known that essential hypertension is mostly related to the lack of folic acid in our country , and homocysteine is positively correlated with hypertension, especially increasing the risk of stroke Probability of occurrence. Therefore, people with this symptom need to actively supplement folic acid.
For those who are well-known for preparing for pregnancy and during pregnancy, the purpose of supplementing folic acid is to avoid the risk of neural tube defects in the fetus.
People who are at risk of cardiovascular and cerebrovascular diseases such as heart disease should supplement more folic acid than women without related symptoms. For this reason, it is necessary to actively cooperate with individualized folic acid supplementation.
Are there any side effects of taking folic acid supplements?
There is no risk to the health of most people when supplemented normally. However, if excessive supplementation occurs, excessive folic acid may cause anemia symptoms caused by lack of vitamin B12 in the blood, including general weakness, poor complexion, Loss of appetite, weight loss, etc. may even cause endocrine disorders. The more supplements, the better.
In addition, in addition to the above-mentioned discomfort, you can also judge from the color of the urine. If the urine is yellow and the symptoms have not changed after drinking water, it may be due to excessive folic acid supplementation. Pay attention to reducing the amount of folic acid accordingly. .
What is the best way to supplement folic acid in daily life?
According to the normal intake of the body, it can be supplied from food, such as green leafy vegetables, animal liver, egg products , lean meat, soy products, and egg products are all good choices for meals . At the same time, it should be noted that due to the method of quick-frying green leafy vegetables, folic acid is not heat-resistant and is soluble in water, making it easy to lose folic acid. You also need to shorten the cooking time to retain more nutrients.
finally reminds that if people are more folic acid deficient, they need to actively go to the hospital and take nutritional supplements to solve the problem.
