[Source: Zhuzhou Evening News Digital Edition_Zhuzhou Evening News] The picture comes from the Internet. In the hot summer, many people stay in air-conditioned rooms all day long and like to drink beer and eat late-night snacks at night, which leads to lower and lower immunity. T

2024/05/0801:08:33 regimen 1387

[Source: Zhuzhou Evening News Digital Edition_Zhuzhou Evening News]

[Source: Zhuzhou Evening News Digital Edition_Zhuzhou Evening News] The picture comes from the Internet. In the hot summer, many people stay in air-conditioned rooms all day long and like to drink beer and eat late-night snacks at night, which leads to lower and lower immunity. T - DayDayNews

pictures come from the Internet.

In the hot summer, many people stay in air-conditioned rooms all day long, and like to drink beer and eat late-night snacks at night, which leads to lower and lower immunity. Traditional Chinese medicine believes that summer is the golden period for improving immunity. Here, I recommend three ways to quickly improve your immunity.

Chinese medicine foot bath. Soaking feet with traditional Chinese medicine can warm the meridians, dispel cold, and enhance the body's resistance. Take appropriate amounts of mugwort leaves, patchouli, Perilla leaves, Atractylodes, Duhuo , Qianghuo , and ginger, soak them in clean water for 30 minutes, then pour the medicinal materials and water into the pot and cook for 30 minutes. When the liquid cools to about 40 degrees Celsius, immerse your feet in the liquid for 15 minutes each time, 1 to 2 times a day.

Massage the acupoints. Keep kneading and massaging Fengchi point (the two sides of the big tendons behind the forehead are parallel to the earlobes), Fengfu point (1 inch straight above the middle of the hairline, straight down the external occipital protuberance, and in the depression between the trapezius muscles on both sides). ), Dazhui point (located on the posterior midline of the human body, the highest bulge that can be touched when lowering the head is the seventh cervical vertebra, and the depression under the spinous process of the seventh cervical vertebra is Dazhui point), Jianjing point ( Acupoints such as the midpoint of the line connecting Dazhui point and acromion end can play a role in dredging the meridians and enhancing the body's righteousness.

(comprehensive by this newspaper)

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