Since June, the weather has gradually become hotter, and people have begun to become hot and restless due to changes in temperature, and their appetite has decreased. Therefore, in June, you must pay attention to health care, so as to ensure that your health will not be affected.
Today I will introduce to you 8 kinds of alkaline vegetables. Eating these vegetables can help maintain the body's acid-base balance and keep the body in a healthier state.
The first type: Chrysanthemum chrysanthemum
Chrysanthemum chrysanthemum has always been a vegetable that only appeared in palace banquets, so it has always been known as the "Emperor's Dish".
Chrysanthemum chrysanthemum is an alkaline vegetable. Eating an appropriate amount of chrysanthemum can neutralize gastric acid, nourish the stomach and enhance appetite.
In addition, chrysanthemum chrysanthemum has very high medicinal value. It is sweet in taste and cool in nature, making it a good food in the hot summer.
The second type: purple cabbage
Purple cabbage is also called red cabbage, which is a typical alkaline vegetable. Regular consumption of purple cabbage can make the body's acid-base balance more stable.
In addition, many scientific studies have confirmed that a compound called glucosinolate in purple cabbage can prevent Helicobacter pylori infection.
Cold purple cabbage is refreshing and delicious. It not only tastes cool and is suitable for summer consumption, it is also very helpful to human health.
The third type: Chayote
Chayote is named because of its unique appearance. Chayote is also an alkaline vegetable. Moderate consumption can neutralize excess acid in the human body.
Moreover, chayote has a crisp texture and is very delicious whether served cold or stir-fried. It is an indispensable delicacy on the summer table.
The fourth type: edamame
Edamame is also a common alkaline vegetable, and the iron content in edamame is very high, making it a good iron supplement for the elderly and children.
Moreover, the taste of edamame is very good, it tastes very refreshing, and the more you chew it, the better it gets. In the summer, Cold Edamame Beans is a dish that is available in almost every late-night snack restaurant.
The fifth type: Okra
Okra is a plant that grows widely in southern my country. Okra is also an alkaline vegetable, and its nutritional value is extremely high. Its pectin is soluble fiber, which helps digestion.
The most common way to eat okra is as a salad. It has a crispy texture and a sweet taste. It is often very refreshing to eat in the hot summer.
The sixth type: water chestnuts
Water chestnuts are also called horseshoe and are also an alkaline vegetable that is abundant in southern my country. Water chestnuts are cold in nature and sweet in taste, making them very suitable for consumption in summer.
Since many areas of our country have a tradition of eating water chestnuts since ancient times, there are many ways to eat water chestnuts. Whether they are eaten raw, eaten cold, or chopped into dishes, they are all very delicious.
The seventh type: lotus root belt
lotus root belt is the predecessor of lotus root, and the lotus root belt will become lotus root after development. This vegetable is also a typical alkaline vegetable . It also has high nutritional value and contains a variety of vitamins and trace elements.
Lotus root strips are a kind of food that is very suitable for eating in summer. It has a very crisp texture. Whether it is used cold or stir-fried, it can be made into a delicious dish.
Type 8: Cauliflower
Compared with the previous vegetables, cauliflower is a more common vegetable. In addition to regulating the acid-base balance in the human body, , an alkaline vegetable, also has very high nutritional value.
Cauliflower is rich in vitamin C and vitamin A, as well as a large amount of dietary fiber. It has the effect of helping to relieve heat and is very suitable for consumption in summer.
Cauliflower can be blanched and served cold, or it can be fried directly. It has a crisp and tender texture and a sweet taste, and is welcomed by many people.
The above vegetables are all alkaline vegetables. Not only do they taste good, but they are also suitable for consumption in summer. In the hot June, everyone can eat more of these vegetables to make your body healthier!
