Living standards continue to improve, and people's concept of health care is getting stronger and stronger. You can choose suitable milk according to your own taste. Milk, as an all-round nutritional tonic, helps to supplement the body with the nutrients it needs. Some people lik

Living standards continue to improve, and people's concept of health care is getting stronger and stronger. You can choose suitable milk according to your own taste. Milk, as an all-round nutritional tonic, helps to supplement the body with the nutrients it needs. Some people like breakfast Drink milk. Some people like to drink milk at night.

Milk is rich in protein and calcium. Drinking a cup before going to bed can improve the quality of sleep and promote the absorption of calcium in the body.

Drinking a glass of milk every day can replenish nutrients for the body, but now it is not recommended that you drink milk regularly. Why?

01

Why is it not recommended to drink milk for a long time? Perhaps most people don’t know the reason. After reading this, they may understand that

is affected by health preservation. Most people now respect traditional Chinese medicine therapy and dietary therapy methods to improve the body’s resistance and immunity, and they also say that milk cannot be drunk often. , causing doubts. For such statements, Chinese medicine experts also responded accordingly.

This is mainly because milk is a cold food, and its physical properties are not easy to come into contact with the outside air and oxygen . From a physiological point of view, the milk of mammals is transformed from animal blood, which directly forms a mellow and rich taste. taste.

If you drink some cold food for a long time, it will cause the survival of Yang Qi in the body, which will directly disrupt the kidney detoxification mechanism and metabolic rate. This is one of the reasons why Chinese medicine does not recommend that you drink milk often, especially for people with weak spleen and stomach. Generally speaking, drinking milk for a long time will aggravate the development of the disease.

Moreover, milk has high requirements for the storage environment. Everyone will store milk in the refrigerator to extend the shelf life. Through a short period of time in rural areas, it directly avoids the splitting and deterioration of milk macromolecules. However, in the social process, it will affect human health, and for the gastrointestinal tract. cause some impact.

Analyzed from the perspective of pharmacology , Western medicine and Chinese medicine have different theoretical viewpoints, and now the medical and health level is becoming more and more developed. When some difficult and complicated diseases occur in the body, people will choose Western medicine to do some accurate tests. If Western medicine If the treatment is not obvious, I will choose to consider traditional Chinese medicine.

The most typical way to see a Chinese medicine doctor is to drink Chinese herbal medicine. Although the effect is slow, it can fundamentally alleviate the condition and achieve the purpose of recuperating the body.

Traditional Chinese medicine has always paid attention to the balance of yin and yang. If you want to maintain good health, you must supplement the body with some nourishing foods. Especially most female friends have cold bodies. Excessive intake of milk will gradually increase the coldness in the body. Not conducive to eliminating phlegm and blood stasis.

Although milk is rich in high nutritional value and can nourish the body, it is also the best drink to supplement nutrients and calcium. However, drinking too much will aggravate the digestive burden, and will also increase the dampness and coldness in the body.

02

Why are female friends in European and American countries still strong despite drinking milk every day?

In fact, this is mainly due to the obvious differences between European and American countries and the world. People in European and American countries prefer to eat some beef and mutton. These high-calorie foods are nourishing and hot meats. Drinking milk can bring a certain neutralizing effect and alleviate the invasion of cold air. .

However, on our Chinese dining table, everyone pays more attention to the combination of nutrients and likes to eat some whole grains and vegetables. The intestines and stomach have adapted to this kind of food. If you drink milk every day, it will undoubtedly cause some serious burden on the intestines and stomach.

can even affect the absorption and digestion of food in the gastrointestinal tract. We cannot blindly imitate foreign friends and eat high-calorie foods every day. It is best to keep a light diet to avoid obesity, which burdens blood vessels and induces chronic diseases.

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What benefits can drinking some milk bring to the body?

1. Promote intellectual development

This is mainly because milk is rich in nutrients, especially protein, mineral elements and trace elements, which can improve brain activity, promote the development of intelligence, and make full use of calcium in bones.

2. Enhance sleep quality

I believe that many people suffer from insomnia. If insomnia occurs frequently, you must be more vigilant. It will not only affect the person's mental state, but even put the body in a sub-health state .

Before going to bed, you might as well drink a cup of warm milk, which can calm the nerves, improve sleep quality, and relieve insomnia.

3. Supplement calcium in a timely manner

After getting older, middle-aged and elderly people are more likely to suffer from bone spurs or osteoporosis and may even break bones when falling. Joint problems are becoming more and more serious, and backaches have already occurred. It is normal. When bones are in a state of calcium deficiency, it is necessary to supplement the body with some nutrients through dietary supplements in time to reduce the risk of disease.

Especially when middle-aged female friends find that their limbs are weak and their bodies are exhausted and they can’t cheer up, it may be closely related to the lack of liver elements in the body, which can induce osteoporosis and loose teeth.

recommends that you supplement some milk substances appropriately so that calcium can be better absorbed in the body, blood will continue to circulate, provide nutrients for other organs, and enhance body activity.

4. Supplement high-quality protein

The protein rich in milk is high-quality protein, which helps to be absorbed and digested by the body. However, the body's growth hormone immune level can be obtained through protein to maintain life activity and working status throughout the day.

When there is sufficient protein in the body, it can stimulate the peristalsis speed of the digestive organs, help the skin enhance its antioxidant capacity, and prevent the precipitation of melanin free radicals. At the same time, protein can also be converted into energy for the body to enhance immune function and effectively resist external viruses.

04

Reading extension: How to drink milk healthily?

1. Choosing the right milk

should make a reasonable milk drinking plan based on your physical fitness, disease mechanism and the nutrients the body lacks. You should also pay attention to the quality of the milk.

Avoiding excessive intake of dairy products at one time will increase the risk of disease. Excessive calcium deficiency can also cause bone damage.

2. Drink milk in moderation

According to the "Recommendations on Dietary Guidelines for Chinese Residents", as a healthy adult, the amount of milk consumed every day should be about 15g to 300g, which means that appropriate supplementation of some dairy products can meet the needs of the body. of nutrients, about one cup a day is enough.

3. Adjust the time of drinking milk in time

In order to speed up the peristalsis of the gastrointestinal tract, including the excretion function of the body's reproductive system, you should make adjustments according to your physical condition before drinking milk normally.

To give a simple example, people with hyperglycemia can drink a glass of milk half an hour before eating, which will help stabilize blood sugar two hours after the meal and prevent blood sugar from rising and stimulating cardiovascular disease.

In summary, the nutrients in milk are more conducive to the health of the body, but the choice must be based on the actual situation to avoid the risk of disease caused by overnutrition or nutritional deficiencies.

Some patients are not suitable for drinking milk because of their physical condition. You may try to use some dairy products instead to meet the body's nutritional needs for other calcium or protein.

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