People with poor spleen and stomach are full of problems. Those who have experienced it understand it deeply, but those who have not experienced it are unaware of the dangers. Therefore, nourishing the spleen and stomach is equivalent to nourishing the life. Wang Wenyou, a nation

Having a bad spleen and stomach will cause problems all over the body. Those who have experienced it will understand it deeply, but those who have not experienced it will not be aware of the dangers. The spleen and stomach are the innate foundation and have many functions in the human body. They are required to transport grains, absorb and digest food. In addition, they are also the source of qi and blood. Therefore, once there is a problem with the spleen and stomach, Other organs in the body may also suffer.

Therefore, nourishing the spleen and stomach is equivalent to nourishing the life. Wang Wenyou, a national-level veteran Chinese doctor , is now 88 years old and is still in strong health. He has been practicing medicine for 70 years. During these 70 years, he has never forgotten to nourish the spleen and stomach. A good spleen and stomach, of course, mainly treats spleen and stomach diseases. There will be its own unique conditioning method in this regard. Let’s take a closer look.

Once the spleen is weak, half of the person will be useless! What problems may occur when the spleen is deficient?

Spleen deficiency, sleepiness, loose stools

When the spleen and stomach are weak, it is easy to cause spleen deficiency, mainly damage to the spleen, Qi and blood loss of qi and blood will occur, and the qi and blood cannot be transported to the whole body, and the body will appear relatively weak. An obvious change is that it is easy to get tired. Even if you get enough sleep every day, you still don't feel energetic the next day. You still want to sleep and feel tired.

In addition to sleepiness, there will also be some symptoms in the stool and tongue. The changes in the stool are mainly that it is not easy to form and will appear looseness . Some people will also experience abdominal distension. The performance on the tongue is that the tongue is relatively light, and the tongue coating may be whitish.

Spleen and stomach dampness and heat, chest tightness, bitter taste, yellow and greasy tongue coating

After the spleen and stomach function is damaged, the transportation and transformation function will also decline, which may lead to excessive dampness and heat, and the problem will gradually manifest itself, which is more common. Symptoms include bitter taste in the mouth and thirst, especially when sleeping at night.

There are also some people who experience nausea and yellow and greasy tongue coating . If these symptoms occur, you should not be careless. It means that the burden on the spleen and stomach is relatively heavy, and the function of the spleen and stomach may have been damaged and needs to be adjusted in time.

Stomach yin deficiency, dry mouth, red tongue

Stomach yin deficiency is one of spleen yin deficiency. When there is a problem with the spleen and stomach, it is difficult for the stomach not to be affected. In fact, in addition to the stomach, the liver, lungs, and kidneys will also be affected. If involved, some problems will also arise. Therefore, when stomach yin is deficient, most people will have dry mouth, and drinking water will not improve the problem. At the same time, red tongue, accompanied by no coating or less coating, can also be observed.

By the way, you can also learn about the manifestations of Liver yin deficiency , Lung yin deficiency and Kidney yin deficiency . Liver yin deficiency Common problems are hypochondriac pain and abdominal distension, irregular menstruation , and weak legs . Lung yin deficiency is prone to coughing, asthma, difficulty breathing, and other problems. Kidney yin deficiency will manifest itself in soreness and weakness of the waist and knees and less urination.

There are many problems with poor spleen and stomach. The conditioning methods of national-level senior Chinese medicine doctors are worth referring to.

First of all, master the three principles of diet:

. Don’t eat too much, only 70% full.

The main job of the spleen and stomach is to transport, absorb and digest food, but it does not mean to provide unlimited help. It also needs rest and repair time. If you eat very full every time, the workload will increase, and It is easy to cause damage to the spleen and stomach. Therefore, Mr. Wang himself eats until he is 70% full every day. In order to prevent himself from overeating, his tableware is relatively small and whatever food he eats, he will fully chew the food without being anxious. Chewing slowly can allow food to be absorbed and digested faster, and the burden on the spleen and stomach can be reduced.

. Properly match meals and add less seasonings

Mr. Wang’s daily meals are matched according to his own situation. He will match the food according to changes in body constitution, season and age. This will not only satisfy the body's needs Nutritional needs are not easy to increase the burden on the body. It is worth mentioning that in Mr. Wang’s food list, fish and meat account for relatively small proportions, as long as nutritional supplements are completed.

Another point is that in the food we make every day, there are very few seasonings and the diet is relatively light, unlike most people in modern times who eat heavy flavors every day, regardless of whether the spleen and stomach can bear it. .

. There are also particularities in eating fruits

Although it has been said that eating more fruits is good, there is really a certain degree of particularity in eating fruits. It does not mean that you can eat them casually. You must know that fruits also have their own characteristics, and everyone's situation is different. If you cannot eat fruits according to your own situation, it is likely to cause trouble to your body.

For example, people who have a cold constitution always like to eat cold fruits. Eating in this way will only make more cold air accumulate in the body, and the spleen and stomach may also be hurt by the cold air. . Not only cold fruits, but also some fruits that are easy to cause dampness should be eaten less, such as hot fruits, which can easily lead to excessive dampness and heat, and can also damage the spleen and stomach.

Secondly, exercise + good mood

kinetic energy can nourish the spleen and stomach. Moderate exercise can mobilize gastrointestinal motility and stimulate the spleen and stomach meridian, which can also help to regulate the spleen and stomach. Doing aerobic exercise 3-5 times a week is beneficial to strengthening the ability of the spleen and stomach, and can also promote the digestion and absorption of food, which is equivalent to reducing the burden on the spleen and stomach, and the spleen and stomach will naturally be less prone to problems.

Suitable sports include running, walking, yoga, Tai Chi, swimming, and ball games. On the basis of increasing exercise, you must also ensure the amount of daily activities. You can do more more during your free time at work Walking around, doing some housework, and walking more to and from get off work are all good ways to increase your daily activity.

Managing good emotions is also a way to nourish the spleen and stomach. Don't underestimate it. Long-term bad emotions, if not effectively relieved, will affect the function of the spleen and stomach. Qi and blood supply problems are prone to occur. Excessive bad emotions can easily affect immunity, and the relationship between the spleen and stomach and immunity is also unusual. When immunity declines, spleen and stomach function is also prone to decline.

When bad emotions occur, it is necessary to adjust them in time. Mr. Wang said that when bad emotions occur, you should think more about happy things. This is a good way to transfer. In addition, you can also combine it with exercise. Get rid of bad moods.

Injury to the spleen and stomach affects many internal organs and causes many problems. In order to avoid more troubles in the body, the earlier the treatment is carried out, the better. It is also a way to extend life.

References:

1. "A brief description of the experience of syndrome and treatment of spleen-yin deficiency". Journal of Traditional Chinese Medicine

2. "Discussion on several key issues in the study of spleen and stomach dampness-heat syndrome"·Yang Chunbo, Huang Kecheng, Xiao Kecheng, Journal of Traditional Chinese Medicine

3. " Clinical and basic research on spleen deficiency syndrome·Huo Yunhua, Wang Hongxia, Wang Shihong