With the advancement of civilization, everyone's bedtime is getting later and later. When the lights are on and night falls, it should be the time for the human body to rest. However, for many people in first- and second-tier cities, it may just be the beginning of nightlife...

2024/04/2910:29:32 regimen 1424

With the advancement of civilization, everyone's bedtime is getting later and later. The lights are on and night falls. This should be the time for the human body to rest, but for many people in first- and second-tier cities, it may just be the beginning of nightlife...

Staying up late It will not only reduce memory, but also seriously affect cardiovascular and cerebrovascular health. For white-collar workers who often stay up late, staying up late will make the skin dull and lose elasticity. People with poor livers stay up late, which will increase the load on the liver. At the same time, people with poor livers should not do these things at night...

Stay up late

1. Drink red wine before going to bed

"Drink red wine before going to bed to calm the mind and have a good sleep. Stay”!

Some people believe that a glass of red wine before going to bed can effectively help sleep. However, if you have a bad liver, drinking red wine before going to bed is a high-risk activity.

Red wine

Because people suffering from chronic viral hepatitis, alcoholic liver disease , drug-induced liver disease, fatty liver and other chronic liver diseases cannot stand the stimulation of alcohol in red wine, which increases the pressure on the liver, so it is very likely that after drinking It will aggravate the condition. At the same time, if you drink too much red wine, it will cause the hardening of cardiovascular and cerebrovascular diseases, causing the risk of cardiovascular and cerebrovascular diseases .

2. Catch up on dramas at night

Due to their busy schedules, many white-collar workers use nights to catch up on dramas, sometimes even until 3 or 4 a.m., but in fact the best time to nourish the liver is from 1 a.m. to 3 a.m. Staying up late Watching TV dramas will prevent the liver from getting adequate rest, which may lead to the risk of liver disease over time.

Stay up late to catch up on dramas

3. Eat snacks before going to bed

The liver is not only the digestive gland of the human body, but also the metabolic organ of the human body. Friends who are used to eating snacks before going to bed will not only cause damage to the spleen and stomach, but may also affect the liver. Once the liver is overloaded, it cannot excrete toxins in the body in a timely manner. As toxins continue to accumulate, the risk of physical illness will also increase!

Bedtime snacks

Conclusion:

"Nurture a good liver." The health of the liver depends on daily care and maintenance. Exercise more and take less medicine. Giving the liver enough rest time is an important guarantee for a healthy liver.

regimen

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