Introduction: Nowadays, our pace of life is gradually accelerating. Whether it is learning training or working, more and more young people are now living with stress and anxiety. Being in a high-pressure environment for a long time, it is easy to cause our emotions to be unable to release , some depression may occur in the long run.
Therefore, in recent years, the number of patients with depression is also increasing. is forced to cause everyone's concern and high attention.
And for some depression patients, due to the usual emotional fluctuations, it has also caused a certain impact on my work and life. 1 Bring bad harm to the body.
I hope everyone must take precautions as early as possible , regulate their emotions and moods, so that they can prevent depression and avoid damage to the body.
Then in our daily life,For patients with depression, what kind of performance do they usually have? In fact, for depression patients, they may often say 4 sentences. I wonder if you have said it?
01
4strong1span "span3span 1span_strong, hope you will not have the span3span3span_strong4span_strong4span_span. "I'm so tired"
Depression patients will quickly decline in physical strength and energy, slow in their actions, and unable to respond to external things as they should, and will feel before doing anything is very tired, slow thinking, and unable to concentrate.
Many patients with depression will experience self-denial and physical exhaustion at an early stage. may even experience body back pain and pain unbearable.
"No appetite,Don’t want to eat”
For some people with mild depression, their appetite will be reduced, and they will gradually lose interest in eating. usually has no appetite. The body is also gradually losing weight.
So in life, if this phenomenon occurs frequently for a period of time
Reasonable emotions may be able to play a certain improvement effect.
"I'm going to be annoying"
pan The pressure ability is relatively weak, and it will be very irritable when encountering small things. may even hide in their corners because of some small things, and can’t resolve them smoothly.suffers from mild depression People will be so annoyed, this sentence will be on the lips, and they will be in depression for a long time, tends to think of everything in the bad way.Make yourself feel even more depressed.
"I am not good"
1 Well, Any mistake is my own fault.
Even if it's a trivial matter, others don't take it to heart. Depressed patients will blame all their mistakes on their own heads.
02
to three patients with mild depression recovery suggestions, I hope you can gradually out of the woods do not worry
excessive _ span3span
It’s better not to think too much, Thinking too much will affect our emotions , which turns originally positive emotions into negative emotions, and also affects people’s sleep quality.
So, tell yourself: If you want to get rid of depression and dispel the pressure, you have to go with the flow , stay calm, nothing can hinder you.
to do what you like
Wait.
When you are unhappy because of something, try to do something that makes you happy to divert your attention. When your mood calms down, will feel that those unhappy things are not What a big deal.
can do moderate exercise
can improve physical and mental healthIt can also reduce our anxiety and restlessness during the whole day of the fitness exercise. can reasonably vent bad emotions.
This can not only improve the patient's physical function and immunity , but also help improve the mood of the patient.
Conclusion: Although life is not simple, we try to live as simple as possible and have a pair of eyes to discover the beauty; do not live exhausted physically and mentally for endless desires, and hope to encourage each other.
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