Hypertension is a diagnosis of chronic disease. After suffering from hypertension, it is necessary to take antihypertensive drugs for a long time to stabilize the condition. Although antihypertensive drugs can help stabilize blood pressure, long-term medication can also bring side effects to the body. People who take antihypertensive drugs for a long time will continue to reduce potassium in their bodies, and some abnormal phenomena will occur in the body.
01
_span 15 people who are aware of the signs of their body at any time, don’t take the medicine for a long time, do not take the medicine for a long time. ★Palpitation, chest tightness
The normal operation of cardiopulmonary function is inseparable from potassium , 3span span_span 15 span_strong 15 At this time, we have to supplement potassium under the doctor’s advice, otherwise the patient is prone to undesirable problems due to excessive heartbeat or arrhythmia.
When is potassium deficient in the body ,Because the heart rate is too fast, normal blood circulation will be affected, and problems such as poor breathing and difficulty breathing will also occur, which is very dangerous for patients with high blood pressure.
Patients usually may wish to to eat more potassium-rich foods, such as apples, purple potatoes, broccoli, bananas, oranges, etc. Need potassium, and can reduce discomfort symptoms such as palpitation and chest tightness.
★No power
This element in the body can help maintain the normal balance of potassium in the body, and it can help regulate the activity of potassium in the body.
If the human body suffers from a large amount of potassium deficiency
strong _span has symptoms such as unstable hormones and fatigue , You should go to the hospital for an examination as soon as possible.
★Constipation and diarrhea
normal gastrointestinal peristalsis with potassium help Severe potassium deficiency in the body will slow down the peristalsis of the stomach and intestines will have problems with insufficient power and difficulty in defecation s reason.
The human body lacks potassium, the spleen deficiency will appear, and it is also prone to diarrhea and abdominal pain. Be vigilant.
02
3
02
Ensure adequate sleep
Long-term lack of sleep can easily cause endocrine disorders in the body.It is also easy to make blood pressure unstable. If you want to stabilize your blood pressure, getting enough sleep is the most necessary.
For hypertensive patients, will not only lose stability of blood pressure, but also easily make blood pressure fluctuate. It is recommended that everyone go to bed before 10 o’clock.
2. Maintain a good mentality
_span
, etc. It's also easy to get angry about a little thing.
If we want to stabilize the blood pressure value, we must first maintain a positive and peaceful mind in in order to stabilize the blood pressure.
3. Eat more high-potassium and low-sodium foods
People who often take antihypertensive drugs,There will be a large loss of potassium in the body, so we should eat more potassium-rich foods in our diet. For sodium high content of food, try to reduce the consumption of foods to maintain the balance of potassium and sodium in the body. The blood pressure is more stable.
03
strong12, which high potassium foods are there?
Soybean
Soybeans are also the most common type of food in life. Soybeans contain up to 150 grams of potassium in span3span strong_strong12. Milligrams, so people who take medicines for a long time can eat soybeans to supplement potassium and maintain potassium and sodium in the body.
seaweed
has the highest potassium content in seaweed, It ranks first among all kinds of vegetables and fruits. It is not only high in potassium, but also very rich in sodium. Eating seaweed properly at ordinary times can help balance the potassium and sodium balance in the body and avoid adverse reactions in patients with hypertension. .
Bananas
strong
Fruit volume calculation).Today’s sharing is here. If you like, you can follow the editor. Thank you for your reading and support. I hope you are healthy and happy. See you in the next issue.
.
