Many friends who come to consult will not only describe their psychological state, but also complain about their physical diseases, such as always catching a cold, suffering from rhinitis regularly every year, back pain, etc. Therefore, they also need to take relevant drugs and feel miserable.
Many people think that physical discomfort is just a physical disease. If you want to solve it, you can only take medicine. But in fact, physical diseases are closely related to your mental state.
Today we will share with you some common physical symptoms. Let’s examine whether you feel uncomfortable in the following aspects and whether you have corresponding psychological states.
Bone and joint problems
Some friends are prone to bone and joint diseases, such as arthritis, fractures, osteoporosis , etc.
This type of friends are used to being responsible for others and always putting other people's needs before them, so they will be used to suppressing their needs because they have to take care of other people's emotions.
friends like
need to notice the situations they will feel uneasy and helpless when they are with others, and then try to change this, which will improve bone and joint problems.
We can love our family and friends, but we must also love ourselves. We must know that we are also worthy of being cared for and protected. From now on, love ourselves well.
Blood problems: Suffering from anemia , bleeding, bruising, etc.
This type of friends often feel lonely and without the support of their family and friends. Because they don't trust anyone, their emotions are a little unstable. Moreover, blood problems may also reflect a chaotic environment, which may be a family environment or interpersonal environment. Friends like
may try to seek support from people around you, even if they start with small things first. When they receive the kindness and help from others, they will begin to be willing to trust others. At the same time, you must also learn to identify people in your life who can provide support for yourself and find a balance between helping others and being helped.
Immune system disorder: Frequently allergic to food and the environment, and it is easy to catch a cold.
This type of friends often feel that it is difficult to connect with others because they think their needs are different from those of others, so they feel insecure in many relationships. Friends like
can detect what things or people make themselves feel rejected and criticized in their daily lives, and then distinguish the other party’s original intention from the part that has been processed by themselves. For example, the other party originally only made legitimate needs, but it may be misread as intentional difficulties in themselves. When you make this distinction well, you will be more tolerant of relationship issues, thereby helping yourself establish a healthy and stable relationship.
Skin problems: Suffering from skin diseases, such as psoriasis, eczema , urticaria, etc.
This type of friends often pay great attention to the routine of life. They hope that life will always be familiar and safe. If there is a little disturbance in life, they will easily develop some anxiety.
Change is the only thing that remains unchanged in life. This type of friend needs to notice his ability to deal with changes, and can try to gradually change his regular life a little bit, and then realize that even if life does not follow the trajectory of his prediction, it is not as terrible as he imagines.
bladder problem
This type of friends are often a little sensitive in interpersonal relationships. It is possible that they are too focused on maintaining a romantic relationship and ignore the development of their financial situation. They are likely to give control of their financial situation to their partners, and thus develop some anger and resentment, because they believe that they are either completely dependent on their partners or they need to bear certain financial responsibilities.
Therefore, this type of friend needs to examine whether he has ignored his financial situation in the past because he cared too much about someone? Find the balance between love and money. No matter how much you love someone, you must always keep in mind your financial situation.
General problems
This type of friends will be confused about how to create a healthy lifestyle. They will work very hard to live for "work". Whether in a company or in a family, they will regard everything as "work" and make everything objective.
and other friends need to add some love and joy to their lives. They need to realize that while working hard, they can also allow themselves to relax. Life does not need to be struggling every minute and every second, and their other needs should also be seen and met, such as entertainment and leisure needs.
(It is recommended that friends who have been in various stubborn physical diseases for a long time go and read the two books "You Are Your Psychologist" and "Emotional Self-Help")
Back and hip pain
This type of friends often encounter problems in finance or interpersonal relationships. This is because they are not able to trust others' abilities or intentions. For example, when something fails, they can easily find the responsibilities that others bear in this failure, but it is difficult to detect their own responsibilities. Friends like
need to learn to control their emotions and try to distinguish the difference between emotions and reality. When they start to judge others again, they will be aware of it in time and gradually restore their sense of security. This can help us establish more positive and healthy interpersonal relationships, and at the same time bring about a more stable financial situation.
Today I shared with you the psychological pressure corresponding to the above common physical symptoms. We can also cultivate a mindful mind by practicing the "breath observation method", relieve inner conflicts through mindfulness awareness, and let both the body and the mind be in a relaxed and comfortable state.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-