In the blink of an eye, there is only the last day left for the National Day holiday! When I think about going to work after the holiday, I feel that my body is hollowed out, my mind is unstable and my appetite is lost? Actually, these are all manifestations of holiday syndrome!

In the blink of an eye,

The last day left for the National Day holiday!

When you think about going to work after the holiday,

will feel your body being hollowed out.

is unstable and has a loss of appetite?

In fact,

These are the manifestations of holiday syndrome !

doesn’t want to go to work, it turns out that it’s a disease!

Holiday syndrome refers to symptoms such as fatigue and insomnia that occur during long holidays or festivals, so as to be anxious, empty or prone to anger, and it is difficult to concentrate on work. This is the mental discomfort caused by people's physical and mental inability to withstand work pressure after long-term leisure. How to effectively overcome holiday syndrome

?

How can we get rid of holiday syndrome as soon as possible and

return to the normal pace of life and work? Under

, Xiao Rui will teach you a few tricks!

01 Adjust the mentality

Adjust the mentality, calm down as soon as possible, try to relieve the excited nerves, and restore your thinking to the nervous operating mode you usually have.

02 Supplement sleep

One or two days before the end of the holiday, arrange your daily life reasonably and make your life regular. Go to bed early after returning home and make up for the sleep that you didn’t sleep during the holidays.

038 Open the window and breathe fresh air

5 It is important to keep the window open and ventilate. Breathe fresh air. The fresh air outside the window will give you a sense of motivation and passion, and be confident to continue fighting.

04 Do more exercise

During the holidays, the decrease in exercise will make people "lazy". After the holidays, you can exercise with relatively large amounts of exercise, such as running and swimming, which can help the body consume some energy and regain vitality.

058 Work plan, and step by step

Many people devote themselves to stressful work plans as soon as they take a leave, which will increase anxiety and aggravate the symptoms of post-holiday syndrome. In the first three days after the holiday, try to arrange some planned and communicative work as much as possible, so that it is easier to adjust the buffer. In addition, it is best to arrange the work in a quantitative manner, clarify the daily tasks, proceed step by step, maintain a normal life and work rhythm, and put aside the boredom of work.