Whether it is schizophrenia or bipolar disorder, the fundamental reason for recovery is that after the patient returns to normal in drug treatment, he must be clear about the psychological motivation behind the mental symptoms. Each symptom often corresponds to one or several psy

schizophrenia or bipolar disorder , the fundamental reason for recovery is that after the patient returns to normal in drug treatment, he must be clear about the psychological motivation behind the mental symptoms. Each symptom often corresponds to one or several psychological motivations. This is an important path for the patient to save himself. As for genetic defects, neurotransmitter abnormalities, and organic changes in the brain, putting aside whether there is a clear evidence, even if it does exist, it is difficult for the individual patient to do great things.

What can patients change? Change your understanding of yourself, your family, and society, adjust your goals and expectations, adjust your three views closer to the mainstream, and improve your ability to deal with and solve problems. When your expectations are far from objective requirements, you will feel frustrated and painful. When your values ​​are too far away from the mainstream, it will be difficult for you to integrate into the social environment. When your abilities do not match your expectations and environmental requirements, you will not be able to be at ease in this social classroom, and it will be difficult to get rid of the sense of existence. If you do not have a sense of existence in the family and social environment, and have such high expectations for yourself, it will last for a long time. Although you will not suffer from schizophrenia or bipolar disorder, anxiety, confusion, and depression are most likely to be inevitable. If your psychological development level is not mature enough, then autonomic neurological disorders, endocrine disorders, and even immune disorders are often inevitable.

The process of change is to let go of your past obsessions and reshape your own ideological system and value system. Everyone is unique, and everyone has their own value. The vast ocean is enough to become one of the delicious waters.

This process is difficult and painful because it means giving up your past, which is equivalent to self-denial of your past, and requires a lot of effort and sweat. Just like the salary you get every month, it is the result of your sacrifice of being unable to entertain and relax, facing countless scorching suns and rains, and consuming countless brain cells. It is not something that fell from the world.

Growth, transformation, and evolution are continuously energy-consuming, and they also require correct methods and skills. Without self-empowerment and external support, this process will be difficult to continue. Therefore, the recovery process of schizophrenia and bipolar disorder should allow one to see the value and opinions of hard work. As parents and relatives and friends, we must witness and motivate the significance of this effort and empower patients' continued efforts. Unfortunately, many patients and parents have not noticed this key point. The results brought about by increasing strength and reducing strength will be very different.

Only by understanding the underlying logic of recovery from schizophrenia and bipolar disorder can we enter the fast lane of recovery. Many people hope to save themselves and entrust their destiny to others. This is irresponsibility to themselves.

mainly talks about the question of "why (why)". As for the question of "how", it involves many aspects such as cognitive experience, personality shaping, ability training, symptom elimination, and three-view construction. Each small problem will involve several specific details, and each detail needs to be practiced deliberately, and I will take time to talk about it in the future. It doesn’t matter if you don’t understand complex methods. You can try something that is not easy to do. If you insist on doing it and do it to the end, you will be really good, not as bad as you originally imagined.

For most patients, the most basic method is to let go of distracting thoughts, do more and think less, work and rest normally, fall asleep on time and get up on time, actively complete what you need to do every day, live down-to-earth and live every day of your own, and you will have your own goals, and the life you want is closer, closer!

Remember that for the reconstruction of certain abilities and behavioral response patterns, the process of solving problems needs to be set in advance, and then practiced repeatedly. Through countless "deliberate practices", the models that solve similar problems can be mastered and gradually solidified, and finally become a more proficient, or even an automated reaction. At this time, the training of this link is truly completed.

is like riding a bicycle. Once you master it, it is not easy to return to the state of not being able to ride a bicycle. Moreover, after you master various riding methods and master the thinking, methods and skills to solve problems, you can use it from one to another to solve a variety of problems, achieving the effect of referring one to three by this.

Yancheng psychologist Zhang Huaili, a warm spiritual psychology brick-teacher, shares in-depth knowledge of spiritual rehabilitation and writes it to readers who really need it.