The internal friction effect refers to the negative effect of the unnecessary consumption of human and material resources caused by incoordination or contradiction in society or departments in group psychology. This effect often occurs in groups. We individuals also have internal friction: self-spiritual internal friction, which is mostly caused by people’s non-acceptance, entanglement, and criticism of oneself, which leads to the consumption of one’s own mind and body due to self-cause, which is a kind of personal injury. Over time, the efficiency of work and study becomes extremely low, and what's more, anxiety can range from anxiety to depression in severe cases!
People with severe internal friction have the following special characteristics:
Many times they do not do anything, but they feel too tired.
did not do well, and would continue to reflect and condemn myself after the fact, feeling that I was a failure.
Because of fear of failure, many things are not done until the last minute. In the end, it fell into a cycle of procrastination-self-blame-procrastination.
The following types of people are prone to mental internal friction:
Introverted personality is prone to mental internal friction. People who are born introverts do not have the upper hand in social activities, are sensitive by nature and do not know how to communicate with others. When problems arise, they will immediately wonder whether it is caused by their own reasons, and they will have a strong sense of guilt. I always feel that my mistakes affect the entire team, invisible to myself a great psychological burden, which forms in my heart over time: self-blame-affect efficiency-work errors-self-blame an infinite loop.
The giving personality is prone to mental internal friction. The most obvious characteristic of a contributing person is that every time he does something, he thinks of others first, putting himself in the last place, and always considering whether his arrangements satisfy everyone, but if there is one person who doesn’t If you are satisfied, you will feel that this has not been done properly.I feel guilty and have a deep sense of guilt. This state will appear in all aspects of life.
There is also the dual personality people who are most prone to mental internal fatigue. The biggest feature of dual personality is self-contradiction. There are often two opposing villains in the brain fighting. As soon as you have a bold idea, an opposite voice will appear to deny yourself, and then start a complex psychological struggle. In the end, this self-denial mentality caused many practical solutions to be denied one by one by myself, and in the end nothing was done.
How can we change the state of mental internal friction? The fundamental method is that the speed at which you can enrich yourself is much greater than the speed at which you are internally consumed. Imagine yourself as a battery. When you are consuming your own energy, but you are not replenishing it, your own energy will always be consumed completely. Therefore, the fundamental change in internal consumption is to continuously absorb energy from the outside.
1. Meditation practice
Give yourself 15 minutes every day after getting up to do meditation practice, meditation helps the training of concentration. When meditation, people sit quietly and pay attention Focus on your breathing. As the air flows in and out of the nostrils, people are immersed in the sense of self. Let the thoughts flood into my mind, and gently flick it away, breathe, flick away. Studies have found that training the meditation for three months in this way will greatly improve the brain's ability to allocate attention.
2. Reading habits
Make a reading plan for yourself every week, and gradually develop the habit of reading. You can choose some books aimed at improving your shortcomings, and relax your work pressure by reading books , Reduce the frequency of swiping your phone, because those short videos that are not nutritious only give you short-term happiness. In fact, it is also a habit of escaping from reality. It will not change you in any way and will take up a lot of time. Sometimes You didn’t feel it until the early hours of the morning,Over time, like opium, it makes you extremely decadent.
3. Regular exercise
Working in a high-pressure environment for a long time will have a great burden on both the body and the mind. Now I am holding my life desperately to make money, and I may be holding money to buy health in the future , So allocate some time for you and do some exercise regularly to relieve and relax your body fatigue. This will greatly improve your work efficiency and also change your body functions. Exercise is like plastic surgery. The impact is from the inside out, and it will greatly increase your self-confidence.
4. Conquer laziness
The fundamental reason for all mental internal consumption is laziness. I have too high expectations of myself, but my own strength cannot achieve my goals. If I want to improve myself, I will always be a giant who speaks. The short man of action simply "lays flat" when his life is farther and farther away from his goal and cannot be achieved. This is the status quo of most young people. The process of overcoming inertia is very difficult. This is a long-term persistence. Freezing three feet is not a day's cold. What we can do is to change a little every day. Over time, it will be better and better than the current state!
The fundamental way to change mental internal friction is to change your current life state, overcome your current self, and constantly learn new knowledge from the outside world to enrich yourself. Only you can enrich yourself faster than your own internal friction Speed, you will not fall into a vicious circle. When your time is filled with meaningful things, you don't have the mind to be bothered by those useless things anymore, so start from now on and let yourself transform again, and you will usher in a new life.
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