Hello everyone, I am Han Jing, an unknown psychiatrist. I always feel flustered and palpitation palpitations due to anxiety. However, there is no problem if I go to the hospital for examination, so how can I alleviate it?
will teach you 3 methods today. Be sure to read the article carefully. If you don’t understand, you can ask me. I will read the background information every day and will reply to everyone one by one.
The first step is to describe the messy feelings about your heart and write them down on paper. I guarantee that you won’t be able to write more than half a page of A4 paper, because you will find that there is really nothing to write. Looking at your normal electrocardiogram report, you might as well say contemptuously: "It doesn't matter, it doesn't matter, everyone's heart beats like this."
The second step is to accept this irregular heartbeat for a long time and treat it like a naughty child - it will attack you from time to time and make a joke with you. When you truly reach the state of indifference, the fear will gradually disappear, the secretion of adrenaline and will gradually decrease, and the symptoms will gradually subside.
The third step is to go to work, keep yourself busy, and wait patiently for the symptoms to disappear. Eventually you will forget about it. It would be a disaster if there was nothing to do. On the contrary, if there is something to do, one part of the mind is used to bear the pain of the past, and another part begins to accept this state and start a new phase, which will inject energy into the brain.
Finally, if pursuing a career can give you the energy to overcome disease, family will give you the energy of love.
