As people become more and more fast in life, more and more work pressure, more and more impetuous mental state... In an era like the 21st century, we are a happy generation, with a peaceful and peaceful country, people have no worries about food and clothing, and have a wealth of life; but at the same time, we are an anxious generation, and the earth-shaking social changes make us feel "insecurity".
"When the people around me are getting richer and richer, I have changed into big houses and good cars, my life is getting better and better. After comparison, I am speechless and the pressure is so great..."
"Where do you work? How much money does a month make? Have you got a partner? Have you bought a house... Although the aunts and aunts are all for their own good, they are so annoying to face the interrogation of so many people every day, and I feel that they will burst out at any time..."
"I was in a bad mood, and I had a quarrel with my family again yesterday. It was not a big deal, but why just couldn't it make sense? I quarrel every day, quarrel every month, how about this day? "
" is busy with work every day, and when it comes to weekends or rest time, I just want to stay at home alone and not go out or see people. But after a long time, why do I suddenly find that I feel a little guilty when going out to participate in social activities? This is not the legendary social phobia..."
"The child can't sit still for a moment in kindergarten. It's like there are nails on a stool, and it's always moving. I'm so worried about ADHD...
According to relevant data, as many as 70% of people in China are in a "sub-healthy" state. Simply put, these 70% of people usually don't There are organs, tissues, and functions, but self-sensitivity is discomfort, fatigue, slow reaction, decreased vitality, and decreased adaptability. I am often in an anxious, upset, bored, and helpless state, and I feel very tired of living.
This is obviously a "psychological sub-health" state. These problems cannot be solved by drugs and medical means. However, if you let it go, there are great health risks, it may cause depression , social phobia, personality disorder, and even suicide. It may also cause depression due to emotional depression. Suffering from chronic physical diseases, etc.
So, is there no effective solution to the "psychological sub-health" state? Yes, go see a psychologist and let professional psychologists open the knots for us, adjust the state, and sort out the emotions. Seeking help from psychologists is a simple, effective and direct way. Unfortunately, most Chinese people are very resistant to seeing a "psychologist". Unless the problem reaches a certain level, they will not take the initiative to go to a psychological clinic.
Why do people resist seeing a "psychologist" so much? The main reasons are as follows: Psychologists are a very trendy "profession" in our country. They have appeared for a short time and are still not widely accepted and understood by the general public today. People do not accept psychologists very well, so naturally they will not think of seeing psychologists if they have psychological problems. is a strong concept of . People generally believe that only neuropaths or mental illnesses will see psychologists. This makes some people choose to give up even if they want to see psychologists, but they are forced to be regarded as "neuropaths or mental illnesses". People do not have enough understanding of mental illness and mental health. Many people disagree with the initial depression, anxiety, insomnia, hysteria, etc., and do not think that it will lead to major health risks, and may even lead to self-injury, suicide, etc. Therefore, some people who are more extreme even roughly believe that "psychologists" are no different from liars, and how can they cure diseases when talking or chatting?
It can be foreseen that for a long time in the future, it will be difficult for people to completely change their situation when they reject the "psychologist" situation, but in real life, many people are under great pressure and anxious, and they need to maintain their mental health. Don’t worry, the human psychology itself has a certain degree of flexibility and has magical "self-healing power". As long as we can master certain methods and techniques, promptly relieve emotional and psychological garbage, and stimulate the self-healing power deep in our hearts, everyone can become their own psychologist.
