Many patients with depression have an extremely distressing problem with , that is, insomnia. If this problem is not solved, your mental state will never be good.
This is actually a very terrible vicious cycle. Every insomnia will aggravate your depression. In turn, your depression and anxiety will also make your brain more excited, making it less sleepy. . . Over time, more and more terrible problems will follow.
There are also many people who take a lot of sleeping pills every day in order to be able to sleep, and some can even take them for several years or even decades. It feels terrible to think about it. This is just a simple sleeping pill, what if you add antidepressant medicine? I'm afraid I'll be put into medicine jars. And whether it is sleeping pills or antidepressants, their side effects are far beyond your imagination. Moreover, long-term use will also cause dependence, which is undoubtedly a huge harm to both the body and the mind.
More importantly, taking medicine cannot fundamentally completely solve the problems of insomnia and depression! It is nothing more than a relief effect. Once the medicine is stopped, the greater the pain and obstacles will come. Therefore, only by finding the root cause and fundamentally eradicating these root cause can one obtain a healthy and happy life.
In fact, the so-called root cause is our heart disease. As the saying goes, heart disease requires heart medicine. Because we have released too many negative emotions, negative thinking, negative behavior, etc. over time, our hearts are completely invaded by negative energy. So at this time, we can only return to the tranquility of the past by fighting the negative energy and regaining the initiative.
The discovery of quantum mechanics proves that our world is all energy, and our human existence is also a link to energy, including the heart. Our every move is actually to indirectly emit energy waves into this universe, so that we can resonate with the energy of the same frequency, and ultimately act on us. Because the energy in this world is strange and our ignorance, it is easy to connect with those negative energy bodies. Every time you release negative energy such as resentment, jealousy, selfishness, anger, etc., it will return to us in a great way. How can we not suffer? Depression is also formed in this way?
So same is true for us to be healthy, happy and happy, we must release more positive energy, help others more, and always be grateful and tolerant. Doing so will resonate with the positive energy of the entire universe. All luck and beauty will naturally come back to us, including depression, , obsessive-compulsive disorder, , and insomnia problems. I hope everyone can practice it. This is how the author has come out, and many people have come out like this. It is absolutely true.
Finally, I wish everyone can gain a healthy, happy and happy life as soon as possible!
