, I believe everyone is familiar with anxiety.
There will be more or less time in a person's life, and will be accompanied by anxiety.
We don't know when it will appear, nor when it will disappear.
It is like a cold, always entering our lives when we are caught off guard.
Faced with anxiety, we always seem to be powerless, and we can only let it disturb our minds, break the pace of our work, and reduce the quality of our lives.
When will anxiety appear? When will it disappear? How should we control it and how should we reduce its impact on us?
First of all, we need to understand the fact that anxiety is our nature.
When do we usually get anxious? When our desires and abilities do not match, we will be anxious. What we want cannot be obtained through our abilities, and we will be anxious.
wants too much and get it immediately. This is our nature.
We are so greedy but so impatient.
Since anxiety is our nature and the default setting in our bones, we don’t make a fuss about anxiety.
We might as well face anxiety.
Let’s first look at what categories of anxiety are divided into?
01: Positioning anxiety
Can't find its position in a field because of the anxiety caused by choosing the wrong reference.
For example, it means that he is a beginner, but he always thinks about comparing with those skilled people and big names.
When you see others doing a very successful job in the field, you will feel anxious when comparing your own mediocrity.
Always compare your starting point with others’ end point, and you will naturally be anxious.
The way to solve this type of anxiety is to admit your actual level, accept your temporary ordinaryness, and compare yourself with yourself. Today's self is better than yesterday's self, that's fine.
It’s not too late to work harder than not working hard.
02: Ability anxiety
This type of anxiety is very common: for example, you set too many goals for yourself and assigned too many things to yourself, which will lead to you being unable to complete it.
For example, things are too difficult for your current abilities and require a lot of effort.
The anxiety caused by the ability to fail to meet your expectations is called ability anxiety.
We also have solutions to this type of ability anxiety. First, don’t arrange so many tasks for yourself every day, stop at the right time, and combine work and rest.
Don’t be greedy for too many things. It’s already amazing to complete two or three important tasks every day.
The second is to concentrate all your energy to overcome difficulties. Difficulties must be broken through, don’t make things difficult. Only after the difficult points are broken through can things be completed successfully.
03: Environmental anxiety
Environmental anxiety means being tired of the environment, not giving up on what you want to do, and stick to what you don’t want to do.
For example, in order to support your family, you have to do some work that you don’t like to do and give up what you really want to do.
When encountering this situation, we might as well relax, accept reality, break through some of our spare time, and fulfill our dreams bit by bit.
04: Choosing anxiety
Make a choice is also an energy-loss behavior. When we want this, we want it, we want it, we want it, we want it, we want it, we want it, we want it, we want it, we want it, we want it, we want it, we want it, we have too many choices, we are prone to fall into anxiety.
We are naturally fond of uniqueness and certainty, and swaying makes us anxious.
When we only have one table, we can know the time, and when we have two different tables, we don’t know the time.
In this case, we must first think clearly and then quickly determine the only choice at the moment. If you think the ratio of the two is similar, then choose any one and start immediately, and you cannot waste your time on hesitation.
or above are the four most common types of anxiety. If we feel anxious, we can write down our anxiety as soon as possible. Writing it down can calm our emotions, help us clarify our thoughts, recognize which kind of anxiety we have encountered, and then prescribe the right medicine and take corresponding measures to solve our anxiety.
In short, anxiety is not a difficult and complicated disease. Anxiety is our nature. As long as we remain patient, recognize the truth of anxiety, and take the initiative to resolve anxiety, we believe that anxiety can no longer control us, on the contrary, we can control anxiety freely.
