Psychological counseling is quite popular in modern times. Such conversations are discussed, sorted out, explored and dealt with problems with psychological counselors in a fixed and safe space. The goal is clear, that is, to solve problems and find a way to respond.
The dialogue of psychological counseling/treatment is different from general conversation chat. It is conducted by a professionally trained psychological counselor and is directed, purposeful, healing, confidential and effective. What the psychological counselor says is based on psychological theory and is only said after analysis, in order to follow the steps of the case or lead the case forward. Consultation not only focuses on the content of the conversation, but also on the process, context and significance beyond the content of the conversation between the two parties. Dialogues like
exist within the scope of laws and ethics to protect the privacy of the talker. Through conversations, we can achieve understanding, analyze from a professional and rational perspective, and adopt the sincere and warm attitude to carry out emotions. We can form plans and directions through psychological knowledge theory, and improve motivation through listening and acceptance. We can face the difficulties we are in with the talker and cooperate to plan a way out of the difficulties.
Psychological counseling/treatment, in laws and regulations and industry guidelines, is carried out by psychological counselors or clinical psychotherapists. In broad terms, both are engaged in psychological counseling/treatment. In most cases, psychological counseling and psychotherapy are difficult to define to clearly distinguish.
Some people define psychological counseling as focusing on finding a professional psychological counselor when the average person has a temporary maladaptive state. When confidential, discuss solutions to each other, seek support, vent your emotions, or help yourself explore and grow. Therefore, most psychological counselors work in the field of consulting education, such as schools at all levels, consulting and treatment centers at communities, as well as enterprises and social institutions.
In addition to the above psychological counseling work, clinical psychotherapists also include handling not only adaptive or temporary problems for ordinary people, but also providing deeper treatment and treatment for individual physical and mental symptoms and symptoms. Therefore, the main workplaces are mostly in medical institutions.
However, in the community's psychological counseling or treatment center, consultation or clinical psychotherapist who is willing to diversify learning will gradually decrease over time in the long-term continuous learning and training.
So, when do you need consultation? The answer is: When I need to solve the problem
is like a guide for climbing and a coach for fitness. When we encounter difficulties in life, sometimes we also need to use psychological counseling/treatment. People with another professional background help themselves sort out the difficulties they encounter, clarify the current situation, and find solutions.
In the process of life over and over again, we occasionally experience inner struggles or external collisions. These situations may come from: pressure in the workplace environment, conflicts between families, running-in between partners, or discomfort caused by the constant arousal of setbacks in a specific past experience.
In Chinese culture, we attach great importance to harmony, being kind to others, and not causing trouble for others. Over time, this has become an inner creed. After years of polishing, a thick cocoon has grown in our hearts, which is enough to resist external pressure and develop a new social adaptation model. But when day by day, when new pressure suddenly arises, it may also become the last straw that crushes the camel. In the short term, you may feel disordered life, lack of ability to work, unable to think in daily life, lower your sense of control over your body, and even unable to feel the same happiness as before. In situations like
, we start to think about whether we are sick? Or you feel different from before, so you will feel a little panic. If you can find another professional to accompany you to discuss your inner state, you can make your mood more stable and you can also take a firm foothold to slowly find the root cause of the current problem.Being able to seek help when needed is a manifestation of being willing to be responsible for your life and face problems bravely. One person can walk fast, but two people can walk long.
Original text is from Professor Rong Xinqi Hypnosis Psychological Studio. If you need to reprint, please obtain permission and indicate the source. If you have any questions, you can click on the avatar to contact us.
