How to judge whether you are depressed?
Depression 's main manifestations are lack of interest and depression, lack of pleasure, loss of energy, easy mood fluctuations, accompanied by poor diet and sleep. If the above situation occurs for more than 2 consecutive weeks and cannot be relieved and has affected normal life and work, it is necessary to check whether you suffer from depression. For patients with mild or early depression, can be self-judged and measured by the data of the depression self-evaluation scale. To diagnose depression, a professional doctor needs to pass clinical symptoms and auxiliary examinations to finally confirm the diagnosis.
If you are consciously or unconsciously depressed, lose interest, lose your sense of pleasure, tense relationships with others, prone to irritability, anxiety, insomnia, etc., especially early awakening is the earliest manifestation of depression. For example, if you have a good sleep state in the past, but you have always experienced symptoms such as difficulty falling asleep and early awakening in recent times. You should highly doubt whether you have depression and it is recommended to seek medical treatment in a timely manner. Drugs and psychotherapy are the main treatment methods, and patients also need to self-regulate, promptly guide their emotions, find emotional support around them, and conduct outdoor activities appropriately.
