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Now the society is developing faster and faster, people's pace of life has become very fast, and the pressure has become greater.
People with different identities have different pressures, and this phenomenon is very common. National anxiety has become the norm in society.
What is anxiety? Anxiety is a common negative emotion that normal people have, which is an emotional experience in which people are worried and afraid that bad things will happen in the future.
This kind of anxiety occurs. How should we relieve it or recover as soon as possible? Below are 10 small methods:
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1. Remember to have breakfast. Even if you don’t have an appetite, you must keep eating.
2. Remember to open the window and let the sun shine into the room more. Try to get up every day, just open the windows and see the outside world.
3. Things that have been decided must be implemented immediately, rather than waiting for tomorrow and tomorrow.
4. Enhance the concept of time and be present 10 minutes in advance regardless of public or private matters.
5. Don’t stay up late, insist on going to bed before 11 o’clock every day.
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6. Participate in social activities more often, chat and talk with people more, even if you have nothing to say.
7. Exercise and entertainment are the best antidotes. More exercise can secrete more dopamine .
8. Reading and writing can not only increase knowledge, but also produce dopamine.
9. Arrange weekend trips appropriately, get close to nature, and relax.
10. If possible, you can make friends with a psychologist, and intervene and solve psychological problems in a timely manner.
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The ancients said: "Pick off the white water and flow more, raise the glass to relieve sorrow and sorrow more sad." "If you can have sorrow, it is just a river of spring flowing eastward"...
Yes, in the world, everyone will have troubles and anxiety. The key is to see what kind of mentality you treat.
Because the widest sky comes from the vastness in my heart.
Looking at the world with a troubled heart, you will have no way to escape; looking at the world with a relaxed eye, you will find that the world is full of sudden beauty everywhere.
Friends, slow down! Giving yourself more attention can relieve anxiety, depression or anxiety.
believes tomorrow will be better. Good night!
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