Life is very fast now, everyone is under great pressure and it is easy to have psychological problems. Therefore, for modern people, maintaining mental health is a particularly important thing. It not only allows people to live and work better, but also improve their sense of happiness.
How to maintain mental health?
1.Learn to divert attention
When you are in a bad mood or are under great stress, learning to distract yourself plays a crucial role in maintaining mental health. After all, doing what you like can effectively solve mental health problems, keep your brain busy, transfer stress elsewhere, and make people feel relaxed.
2. Improving sleep quality
Improving sleep quality also plays a crucial role in maintaining mental health. If you have poor sleep, it will lead to depression, inattention and other problems. Therefore, we need to improve the quality of sleep through various methods and sleep at least 7 hours a day.
3. Eat more brain-healing food
Diet quality also has a great impact on mental health. If you eat unhealthy foods frequently, it may affect the mental state of young people. It is recommended that you eat more nutritious foods, such as walnuts, milk, vegetables, etc., and try to avoid eating processed foods and fast foods.
4. Build self-confidence
Respect yourself and build self-confidence will have a great impact on maintaining mental health. I have strong self-confidence, can have good social relations, and can have a satisfactory life. If I am always in a low self-esteem mood, I am prone to negative emotions and other psychological problems, such as anxiety and depression.
5. Have a perceived heart
Most people with mental health problems can easily see the negative side of life, making their state more and more depressed. Faced with this situation, they should be grateful for the good things in life, especially the help of others, and help others as much as possible and give back to society. This positive mental state will make them mentally healthier.
6. Actively exercise
Only a healthy body can have a healthy brain, and exercise is also the best way to release stress. It is recommended to perform appropriate exercise every day, which not only can make the body stronger, but also can secrete a hormone called dopamine . This hormone can make people feel happy and is of great help to maintain mental health.
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