If stressor is secretly bringing you into bad emotions, we hope you can use cognitive reassessment methods to mitigate their impact. If you feel sick, we hope you can use your spiritual recovery ability to speed up your recovery process. If stressor is secretly bringing you into bad emotions, we hope you can use cognitive reassessment methods to mitigate their impact. If you feel sick, we hope you can use your spiritual recovery ability to speed up your recovery process. " Psychology and Life " [USA] Richard Grigg, Philip Zimbardo, Keywords : Disease Harmony Prevention Relaxation Improvement Emotional exposure The relationship between pain, disease and health Attribute to social harmony and mind-body interaction Psychological laws are used to treat diseases and pursue health Psychological harmony and tranquility body's body Healthy and ideal family relationships Diseases are regarded as the product of any discord Biopsychosocial model— There are three components: biology, psychology and society Biology refers to real biological diseases Psychological and social health psychology and society Ingredient Biopsychosocial model connects healthy psychological state with the social environment regards health as a dynamic and multidimensional experience The best health- integrates physiology, intelligence, spirit, and emotions and all aspects of society Take action to prevent disease and health actions The overall goal of health psychology is Use knowledge to improve health level Promote healthy behavior Health promotion— — Development strategies and methods Eliminate or reduce the risk of disease 1900 caused deaths in disease infection With the development of vaccine has essentially reduced the mortality rate html ml2 Change behaviors related to diseases 
Prevent disease and avoid premature death
Develop good health habits in table 12.8
About smoking—
About smoking-
About 430,000 people die from smoking-related diseases
There are still 60.1 million people smoking in the United States
seeking sensory stimulation—
A personality type related to starting smoking
Features are like human and risky activities
Successfully preventing individuals from smoking
It is important to keep an eye on Note the personality factors that attract them to smoke
There are about 35 million people in the United States who have quit smoking successfully
The purpose of treatment is to help people adapt to the disease and recover as soon as possible
Treatment usually has three aspects
① The role of health psychologist html l5
②Transform people control their physical reactions through technology
③Example of psychology that plays a role in physical rehabilitation
Patients will be told a treatment plan
including medication and diet changes
and some subsequent programs
Patients' perception of the severity of the disease
The importance of social support to patients
It helps to correctly complete the treatment plan
Psychological strategies can improve health
For example, when you are nervous when you encounter stress
Causes muscle tightening blood pressure to rise
Many tension reactions can be controlled using psychological techniques
For example, relaxation method and biofeedback
Relaxation is effective in combating stress response
Relaxation is a kind of muscle Tense
Cortical excitability, heart rate and blood pressure decrease
Respiration slows down state
When completely relaxed, electrical activity in the brain decreases
Input to Central nervous system decreases
at low arousal level ml5 People will recover from stress To reach a relaxed state, four conditions must be met ① Quiet environment ② Comfortable posture ③ Close your eyes ④ Continuously repeat psychological stimulation The first three types of lower inputThe fourth type of reducing internal stimulation Relaxation through meditation is beneficial to health
The mind affects the body in another way
that is, the mental state affects the body's immune ability
and where chronic stress plays an important role
Telling the secret will greatly improve health
Repressing thoughts and feelings of trauma, failure, regret or shame
Will greatly damage mental and physical health
This inhibition will slowly damage resistance
For the health of the body, your emotions will be exposed
Talking experience to improve physiological and mental health
The easiest way to expose emotions
is to write down traumatic emotional experience every day
that is, emotional writing
Help deal with negative psychology from trauma
