Zhengzhou National Medical Hall: Every morning or afternoon, long-distance walks, jogging and other activities are carried out to promote heart and blood circulation. Suffering mild physical failure. Try not to think about problems, concentrate on walking or jogging, and enjoy th

2025/02/2222:04:35 psychological 1727

Zhengzhou National Medical Hall: Every morning or afternoon, long-distance walks, jogging and other activities to promote heart and blood circulation. Suffering mild physical failure. Try not to think about problems, concentrate on walking or jogging, and enjoy the fun and taste of exercise.

Benefits: Regular physical exercise can relieve symptoms such as brain function loss, depression, and drowsiness caused by excessive mental thinking and depression, and calm the mind. Relieve brain fatigue. As the old saying goes, brain power combines physical strength. In other words, if the mental pressure is too great, physical exercise can relieve it. It can also prevent diseases such as obesity. ,

In life, we should have high protein and good nutritional supplements. Singing and humming songs can make you feel happy, optimistic and relieve depression.

Brain massage, reading, writing brush and practicing calligraphy are all activities that are beneficial to the body and mind.

Don't stay at home all the time, alone. Don't always stay in the same environment.

People need to accept new things, new stimuli, and new changes, so that they will not suffer from depression , dementia, and their lives will become better. Therefore, the habit of lifelong learning, the habit of helping others, learn to deal with interpersonal relationships, love to think and write, keep making progress, learn and accept new things; care about others, and know how to be a human being. It is a way to avoid depression and make life colorful, meaningful, positive and valuable.

People need enough sleep, about 6-10 hours, usually about 8 hours. If you want to sleep, sleeping is also a kind of self-regulation of the brain and is beneficial to the brain. However, excessive sleep is not good, it is easy to dream, and it can easily lead to adverse effects such as physical weakness, mental confusion, and fatigue. Sleep well. If you have been sleeping for more than 11 hours and still want to sleep, then go out to exercise and go out to play. Make life rich and colorful, and you won’t want to sleep.

psychological

According to a media report, a college student studying in Canada was depressed because his mother had too much control and too strict, and finally had a psychological collapse. During a quarrel with her mother, she accidentally killed her mother. - DayDayNews

According to a media report, a college student studying in Canada was depressed because his mother had too much control and too strict, and finally had a psychological collapse. During a quarrel with her mother, she accidentally killed her mother.

Psychology around you: The tragedy of the spiritual "lingchi" in tutoring

04/28 1988

Some old men expressed dissatisfaction and mistakenly believed that "the psychological problems cannot be solved, even if they ride a bicycle to Tibet or even run a hundred marathons, it will be in vain." We must be clear that all people with psychological problems and mental ill - DayDayNews

Some old men expressed dissatisfaction and mistakenly believed that "the psychological problems cannot be solved, even if they ride a bicycle to Tibet or even run a hundred marathons, it will be in vain." We must be clear that all people with psychological problems and mental ill

Cycling is one of the important ways to overcome mental illness and psychological problems, and the truth is here

04/28 1511

It was just a few days after the third year of high school started in 2010. The head teacher called me out of the classroom and walked into an office in the teacher's office building. I was surprised to find that my father was already there. - DayDayNews

It was just a few days after the third year of high school started in 2010. The head teacher called me out of the classroom and walked into an office in the teacher's office building. I was surprised to find that my father was already there.

Removing the Seal of the Heart—How I Heal My Psychology

04/28 1676

Outlook on life, world view, and values are all different, but everyone lives perfectly in this society. Because of the difference, they are independent and perfect. And these differences will be reflected very clearly in life. Different people will always distinguish each othe - DayDayNews

Outlook on life, world view, and values are all different, but everyone lives perfectly in this society. Because of the difference, they are independent and perfect. And these differences will be reflected very clearly in life. Different people will always distinguish each othe

Psychology: There are 4 abnormal "favorites" that belong to mental illness, but not to different categories

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What does it feel like to have depression? I think the patient has the most say. The speech of the depression patient Lin Yihan at her wedding truly described the feeling of depression. She described it like this: I lost the ability to be happy, just like someone lost his eyes an - DayDayNews

What does it feel like to have depression? I think the patient has the most say. The speech of the depression patient Lin Yihan at her wedding truly described the feeling of depression. She described it like this: I lost the ability to be happy, just like someone lost his eyes an

What does depression look like? If you suffer from depression, how should we treat it?

04/27 1166

Even though we know that there is no comparison, there is no harm, but we still can't help but compare with "others". Why? From a psychological perspective, "comparison" comes from uncertainty about self-awareness. We need an object of reference, so "others" came into being. For - DayDayNews

Even though we know that there is no comparison, there is no harm, but we still can't help but compare with "others". Why? From a psychological perspective, "comparison" comes from uncertainty about self-awareness. We need an object of reference, so "others" came into being. For

Try to compare with "others" correctly using psychological methods

04/27 1566

September is coming to an end, the autumn is getting cooler, but the sun is still hot, with the addition of freshmen, the campus is full of youthful flavor and laughter everywhere, making people return to the crazy years of youth, which kind of school love drama are you? The 2022 - DayDayNews

September is coming to an end, the autumn is getting cooler, but the sun is still hot, with the addition of freshmen, the campus is full of youthful flavor and laughter everywhere, making people return to the crazy years of youth, which kind of school love drama are you? The 2022

Eighty percent of my mother did it wrong! Faced with "separation anxiety", improper handling will cause childhood shadows

04/27 1711

Depression is a very common psychological disease. As the pressure on people's lives increases, more and more people suffer from depression. Data shows that in the past 30 years, the incidence of depression patients in my country has increased by 10 to 20 times, and it is still o - DayDayNews

Depression is a very common psychological disease. As the pressure on people's lives increases, more and more people suffer from depression. Data shows that in the past 30 years, the incidence of depression patients in my country has increased by 10 to 20 times, and it is still o

Patients with "depression" may often say these 6 sentences. Have you said it after self-test?

04/27 1023

On this issue related to lying, there is a big difference between children and adults, that is, we are different from children and adults. For example, adults, we all understand each other and know that some white lies are essential and harmless. - DayDayNews

On this issue related to lying, there is a big difference between children and adults, that is, we are different from children and adults. For example, adults, we all understand each other and know that some white lies are essential and harmless.

Psychology 365: Those lies that parents have told their children

04/27 1738

What people suffering from depression want most is to get the understanding and understanding of their relatives and friends. Don’t be greedy, just a little bit. And this little companionship may change their future lives. - DayDayNews

What people suffering from depression want most is to get the understanding and understanding of their relatives and friends. Don’t be greedy, just a little bit. And this little companionship may change their future lives.

All the things that patients with depression want to hear the most are here, click to bookmark

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