If you have been beaten, scolded, belittled and ridiculed since you were a child, and have had to carefully please your violent family members as long as you can remember, then as an adult you are likely to be irritable, restless, and have long-term sadness that you cannot explain why, often in Issues such as replaying past violent encounters in your mind. If your financial conditions do not allow you to insist on seeing a doctor for a long time, then you must try the following three methods:
1 Resolutely stay away from people who have hurt you for a long time, and if necessary, completely cut off contact with them to prevent new trauma.
2 Learn to meditate. When meditating, your goal is to relax your body and mind as completely as possible, with zero requirements on yourself. Because you have been living next to a violent person for a long time, your whole body and mind have been in a state of high tension for decades, and you are actually exhausted. Therefore, the first step to love yourself and heal yourself is to use meditation to give your body and mind a complete rest and slowly return to a healthy and normal state.
3 Drink more water and eat more fruits and vegetables rich in vitamins and minerals; cry well when you want to cry. After crying, remember to replenish plenty of water, apply an ice towel to your eyes, wash your face and apply non-irritating lotion. Because long-term anger, fear, and grievance are not allowed to be expressed, a large amount of harmful substances accumulate in your body. Therefore, the initial stage of healing should also be the process of the body expelling harmful substances.
