Depression is a mental condition that cannot be ignored.
You probably already know what it is. But do you know what factors can make things worse or lead to depression?
So, here are 6 factors that make depression worse:
1. Excessive consumption of sugar.
When you are feeling down, do you immediately reach for your favorite food? Do you like to eat chocolate, ice cream, pasta, donuts, etc.?
It is common knowledge that sugar is unhealthy, but did you know that it is also linked to mental problems such as depression?
Foods high in sugar or refined carbohydrates increase the likelihood of mood disorders, especially depression.
Does this mean you have to give up sugar for life?
makes us all happy because the answer is no!
Sugar, also found in complex carbohydrates such as fruits, vegetables and fish, may, conversely, reduce the risk of midlife depression.
So if you are looking for a more balanced diet with less simple sugars you can always eat more fruit and fish.
There are dozens of recipes for healthy desserts, so don’t worry, sweet tooth, your sweet tooth can always be quenched!
2. Loud sound.
Do you get nervous when you are in a crowded place?
Do sudden sounds scare you?
This phenomenon is known as noise pollution, and multiple studies have linked it to increased levels of anxiety, depression, high blood pressure , heart disease and stroke .
This can be annoying sometimes. For example, you are sleeping and suddenly wake up due to a scary loud noise.
This can exacerbate your paranoia and make you feel like you are in danger when you are not. You may even need some time to calm your fears.
earplugs are a great way to reduce ambient noise.
3. Lack of water.
How many glasses of water do you drink every day?
According to research, adequate daily fluid intake is .7 liters for women and 3.7 liters for men. This is because dehydration can lead to depression, anxiety and panic attacks.
A simple way to increase your fluid intake is to drink a glass of water every time you go to the bathroom.
You can also keep a water bottle next to you at work and download a water drinking app that will remind you every few hours that it's time to drink.
I remind you. Drink water immediately.
Don’t forget the water!
4. Avoid problems.
Are you currently avoiding financial or personal issues? You can avoid these problems, assuming that they will be resolved in time. But you may not notice that by putting things off until later, you're creating more problems down the road.
People, especially those prone to anxiety, develop this habit as they age. If you realize that you often behave this way, the first step is to admit to yourself that you have this habit.
Then ask yourself these questions:
Why should I avoid this question? Why does
appear?
Did I say something that made her angry?
By doing this, you will learn more about yourself and what you need to do to solve these problems.
and start solving your problems in small steps, starting with the simplest ones.
5. Inaction.
People with depression have been shown to have less activity. They may spend long periods of time in bed and prefer to self-isolate and not leave the house.
If you find yourself facing the same inactivity, don't think you're lazy. You are dealing with a mental illness that, if left unaddressed, may interfere with other aspects of your life.
Remember, it is important to move .
Even if you don't feel like it, try making a to-do list and sticking to it: do the laundry, organize the closet, clean the windows. You can even invite friends or go to the movies!
It may seem like communicating is the last thing you want to do but it can get you the support you need. If you're not ready yet, you don't need to talk to anyone, but your friends will always be there.
Exercise gives you a sense of control over your life.
It always seems impossible until you do it.
