It seems like a blink of an eye. The long vacation is over, and office workers and students will be engaged in intense and busy work and study. According to the situation in previous years, almost every one or two weeks after the long holiday, many people will have a series of psychological and physical problems due to the irregular life, playful play, and mental relaxation during the holiday.
" post-holiday syndrome " is universal, and office workers are susceptible. The so-called "post-holiday syndrome" is not a disease in the true sense that we usually talk about. It is mainly because people don’t pay attention to rest, indulge themselves, have a lot of fun, and lead an irregular life during the long vacation. After the long vacation, they don’t pay attention to the psychological and physical adjustments. This is manifested by this. Physiologically, such as dizziness, fatigue, lack of energy, poor appetite, gastrointestinal reactions, general weakness, slow thinking, difficulty concentrating, emotional and behavioral manifestations such as anxiety, irritability, negative concepts, etc., for study and work after vacation Have a negative impact.
Suggestion 1: Get your heart out as soon as possible
The post-holiday relaxed mental state has the problem of adapting to the stressful working environment again. Therefore, we must seize the time to relax, strengthen self-regulation, and make ourselves Adjust their mentality to work.
Recommendation 2: Supplement sleep
During the seven-day holiday, many people change their work and rest schedules, sleep upside down, sometimes stay overnight, sometimes sleep until noon. This disturbs the body's normal biological clock, causing disorders of the autonomic nervous system, and as a result "sleep disorders" will come to the door.Therefore, it is necessary to take some rest as soon as possible after work, restore the usual work and rest time, ensure high-quality sleep, and adjust the biological clock.
Suggestion 3: Eat a reasonable diet
After the long vacation, some people feel tired because of long trips or too much entertainment. At this time, paying attention to a reasonable diet can help restore energy. You should eat more protein-rich tofu, milk, pork, beef, fish, eggs, etc.; eat more alkaline foods such as fresh fruits and vegetables, soy products, milk, and animal livers that are rich in protein and vitamins.
Editor: Chen Shirui
Review: Xie Tao
Issued: Wan Hongxin
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