Living in this fast-paced society, many people need to bear the double pressure of life and work, they will be very nervous, and the pressure will be relatively high. If the pressure is not relieved, the mood will become more and more depressed. Over time you will suffer from depression.
It is understood that patients with depression are on the rise. Perhaps many people don’t know what kind of illness it is. It is actually a mental illness. Although it does not affect life, it can cause many chronic diseases. In daily life, if the following changes occur in the body, everyone should be more vigilant.
People with depression may have the following abnormal changes in their body
1. The body is too thin
When depression comes, it will affect appetite. Within a period of time, if there is If you don’t feel the food, or if you have indigestion, your weight will drop precipitously and you will lose energy.
The body will suffer from malnutrition, which will lead to dark yellow complexion, lack of strength, dizziness, headaches, and the rate of aging will become faster and faster.
If you also have such a situation, it is likely to be a manifestation of depression before the onset of depression. You must go to the hospital for related examinations in time to avoid aggravating the condition.
2. Weak body
After depression, the amount of dopamine secreted in the brain will become less and less. No matter how happy things are, he can’t laugh, and he’s all over. Fatigue, always like to lie in bed, giving people a lazy feeling.
And the temper will become more and more irritable, always angering your family, making people feel that you are unreasonable, this will affect the interpersonal relationship, so you must adjust yourself as soon as possible, you can cultivate some hobbies, and you can transfer Attention.
3. Unresponsive
For busy office workers,If depression occurs, they will lose confidence in their work and their work efficiency will become lower and lower, resulting in slow reactions, inattention, and hallucinations, and they will always live in their own world. , Do not like to be exposed to new things.
As long as you often go outdoors, you can breathe the fresh air and see the beautiful scenery, and you will be very relaxed. Maybe you can alleviate the depression. As long as you don't give up yourself, you will be able to overcome this difficulty.
4. Insomnia and dreaminess
Some patients with depression suffer from insomnia and dreaminess. They always turn over and over at night and can’t sleep. They will also become spiritless on the second day, with a feeling of passing the day. I feel very suffering every day.
Especially in the wee hours of the morning, a lot of bad things will be recalled in the brain, and various nightmares will occur, and a little movement will be awakened.
Everyone can observe. If you have depression patients around you, you must talk to them more often, and you can also take them out to participate in activities. As long as they gradually like the external environment, they will feel better and better. , It also helps the condition to recover as soon as possible.
For people who are more stressed, they must find ways to relieve their stress, so as to avoid depression. There are many ways to relieve stress, such as insisting on physical exercise, participating in community activities, shopping, etc., which are relatively common Way.
Depression really does not come suddenly. If you find that you have the above changes, you should go to the hospital for examination in time. If you can’t relieve yourself, you can find a psychologist, as long as you cooperate with the doctor’s treatment , You can get out of the predicament of depression in a short time and get you back to normal. What do you think?
.
