No stress resistance will dilute the beauty of life . is facing adversity, trauma, tragedy, threats or major stressors, such as family and relationship problems, serious health problems or workplace and financial pressures.
These things will definitely appear in life , even those who come out of the top rich families will face the same problem, the ability to withstand stress can be relied upon. .
In terms of mentality : transforms our mentality from cynicism and despair to possibility and exploration . sees inequality every day, but this may not be the result seen on the surface. The reason behind it needs to be explored through everyone's perspective. 's insight is not used for regret , even if you pay attention to celebrity traffic, you must understand the business logic behind it, not just entertainment consumption. This is a habit of looking at problems, and the sooner you develop it, the better.
Rebound problem: Weight loss is easy to rebound, and stress is also easy to rebound. If you rely on travel, consumption, and indulgence, this way of relieving stress will cause a big rebound and become more anxious than in the past. I'm too tired to go on another stage of self-improvement, regardless of how worthwhile.
First, see if you have a breakthrough compared with the past.People's thirst for survival is stronger than imagined, confidence is all given by oneself, and what others give is competition and comparison, as well as blows. There are some compliments that are not from the heart.
To communicate more with strangers: People familiar with each other can only communicate with each other using emotional intelligence. Colleagues are complaining and ridiculing. Strangers have not had time to think about the selfishness dimension of . Generally, they give direct feedback, which is more real and valuable. You can refer to this information to make adjustments.
Negation is everywhere: sometimes post a selfie and get stinky, which is understandable. But sometimes, if you post a landscape, it will attract sprays. Inexplicably, many people find a window to vent. You must digest your inner dissatisfaction and grievances in advance, otherwise, if you accumulate too much, you will be irritated unknowingly. Or predict the source of stress in advance. When you post a content on a media platform, it is best to measure in advance what kind of feedback there will be, and be prepared for it, and it will not become the fuse of pessimism.
.
