depression. The reasons for depression in the workplace may include the following aspects:
First, the work pressure is high. The current social rhythm is relatively fast, and the work pressure is also very large. If some people cannot complete the work , There is even the risk of being laid off. Many people easily become anxious, nervous, depressed, and always unhappy in such a high-pressure workplace environment. In the long run, if there is no way to ease and adjust themselves, it may be possible There will be problems with depression.
Second, there are interpersonal problems in the workplace. For example, the relationship between colleagues is tense, there are always contradictions, and there are always conflicts, especially some people are introverted, inferior, sensitive, do not like to communicate with others, and have some depression in their hearts If things cannot be vented in a timely and effective manner, it is easy to experience depression, pain and other emotional experiences in interpersonal relationships, and finally depression.
Third, there are also some people who fail because of their careers in the workplace, such as job failure, low work efficiency, and always failing to achieve performance. At this time, there will be an emotional experience of failure and feel that they are very useless and serious. It will affect your physical and mental health. In the long run, you may experience a great sense of frustration, depression, and finally depression. The above reasons are more common.
There are some ways to effectively reduce the chance of depression. The following suggestions are shared with you:
1. Focus on the present: Think about how to do the current thing well, and don’t focus too much on the past or the future.
2. Change the way of cognition: change the negative words that are often on the lips, such as "must fail" and "I can't do it," with positive and enterprising sentences, such as "I can definitely do it", "I can do it", etc. To encourage yourself.
3. Do work within your abilities: Don't set too high requirements on yourself, so as not to bring unnecessary pressure and greater frustration. Even if you encounter setbacks, it should be regarded as an opportunity to learn.
4. Positive expression: When you are down, try to express your inner feelings, talk to someone you trust or cry.
5. Face it bravely: Once a problem occurs, you should actively seek a solution instead of avoiding it, so as not to bring about worse consequences.
.
